People's pain is generally divided into ten levels, and childbirth is the tenth level of the most painful. The longer the delivery time is, the longer the pain time of the parturient will be. Therefore, more preparations should be made during pregnancy, so that the delivery can be faster and the pain time of the expectant mothers can be reduced. What should be done to prepare for increasing the chances of a smooth birth? Next, I will introduce some methods for you. Let's take a look.
Promote rapid delivery method 1: control diet. Many people think that eating more food during pregnancy is good for the baby's growth and the baby's production. In fact, this view is wrong. If you eat too much, the bigger your baby will grow in your mother's stomach. If your baby's weight is too heavy and your head is too big, it will reduce your mother's chances of giving birth. Sometimes it will cause dystocia. So pregnant women in pregnancy can not blindly eat very greasy, high calorie food, to eat less of these food, eat more nutritious and low calorie food.
Promote rapid delivery method 2: walking. Walking is a very good exercise for pregnant women, and the action is not too extreme. It will not have a bad impact on pregnant women and the fetus. It is the most simple, effective and easy to use exercise. Walking can effectively exercise the leg muscles and buttocks muscles of pregnant women. These two parts are very important when pregnant women give birth. During the delivery, a large part of them rely on these two parts. Regular walking will also be more beneficial to the growth of the baby, so pregnant women go out for a walk when they are free.
The third method to promote rapid delivery: exercise. Many people think that pregnant women are not suitable for sports, which is not good for themselves and their babies. In fact, this view is wrong. Pregnant women also need to exercise, so as to enhance their own and baby's physique, in order to speed up the delivery. But we should pay attention to sports. Those with better physique can choose to play table tennis, and those with weaker physique can choose to climb stairs. We should exercise according to our ability.