Many times, because everyone's sleeping posture is incorrect, facing the computer for a long time, or blowing the wind, the neck cold will make the neck feel very sore, which is easy to lead to pillow falling. Then, what should I do if my neck hurts and my neck falls? There is a clever trick to treat neck pillow.
If we find our neck resting on the pillow when we get up, we should quickly massage our neck, pinch or beat the sore place. There is a technique that is very effective for neck pillow. Stick your palm on the place where you feel pain, take the low square place of pain as the center of the circle, and circle your palm around the center of the circle. This action lasts for about three minutes, which can not only relieve neck pain, but also relax neck muscles, which is very effective for the treatment of neck pillow.
After massaging the neck, although the pain in the neck is relieved, it is not completely eliminated. At this time, we can carry out neck movement, that is, we often twist the neck. First rotate the neck three times clockwise, and then rotate the neck three times counterclockwise. In the process of rotation, we should press the sore part tightly with the palm of our hand, After the rotation of the neck, continue to press the palm on the neck for about 20 seconds.
If you still feel sore neck after these two procedures, you can adjust the hair dryer to the hot wind and gently blow the sore place. Remember to adjust the hair dryer to the low wind speed mode. In this way, continuous blowing for about five minutes can promote the blood circulation of the sore neck and relax the muscles. If you are an elderly person, it is recommended not to use a hair dryer. You can attach a hot towel to the place where your neck feels sore, which can have the same effect.