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The method of thin people's rapid fattening, which is effective in the test

When I was born, I was also fat. The day after tomorrow, because of various factors such as disease, I was skinny and skinny. Later, I slowly filled my body. I often ate some nutritious things before I gradually got better. I was still not up to the standard figure. My mother is still unremitting to get nutrition for me to eat, but still not good at it. Today, the size of one meter six is only over eighty Jin. It has never exceeded ninety. Sometimes it has a bad appetite. It hasn't eaten well in a few days, or even less than eighty Jin. Later, I insisted on eating like this, but I was fat!

So how do I eat it? In the morning, eat a steamed bread, a cup of soymilk, an egg, and a few red dates. After about an hour, start eating fruits. Eat them in the corresponding season, and try not to eat off-season fruits. Don't drink too much water before eating. It's easy to feel full, which affects eating at noon. This lunch is very important, but don't eat too much even if you are fattening up. After all, I am also in pursuit of healthy fattening up. At noon, I usually eat two meat dishes, a vegetable dish, one of which can be a meal of soup or the like. Note that friends who need to be fattened must drink the soup after dinner. Do not drink the soup while eating, which is not conducive to digestion.

Then came the afternoon. Eat a banana an hour after lunch to help digestion. Drink a cup of yogurt every half an hour to help digestion. Promote gastrointestinal peristalsis. Then you can eat dessert in the afternoon. Pay attention not to eat too much. Eat hygienic food. Chocolate, cake, nuts, etc. are all OK. I don't recommend eating junk food such as spicy bars. Dinner also needs to be eaten, but many scientists say that eating rice at night is not good for our intestines and stomachs. We can eat pasta, such as flour and flour. This amount is relatively small. If I only eat this little, I will be hungry at eight or nine o'clock. It is suggested to eat more vegetables, and then drink a glass of milk before going to bed.

The key point of fattening is to be healthy, keep your mouth open and stick to it! Of course, we don't rule out the constitution of not being fat by nature.