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How to relieve lumbago effectively

Back pain, in people's eyes, is a disease that many middle-aged and old people will suffer from. Once the attack starts, the patient will feel "life is not like death". In fact, backache has become a high incidence disease for young people, especially for the white-collar people who face computer work in the office every day, which is more likely to cause backache caused by lumbar muscle strain. So, what is a quick way to relieve back pain? Next, let's go and have a look with Xiaobian.

Massage acupoints. When we have low back pain. Acupoint massage can be used to alleviate the treatment. We can massage Huantiao acupoint, which is located at the midpoint of the line between the ischial tubercle and the trochanter of the femur, or Weizhong acupoint, at the center of the back of the thigh and the center of the popliteal fossa, Chengshan acupoint in the center of the calf belly, and Taixi acupoint behind the inner ankle. Massage these five acupoints three times a day, each acupoint for one minute, until there is a feeling of acid swelling and numbness.

Shake your leg. We first maintain a relaxed and natural standing posture, then use the healthy leg to maintain the weight, and the affected leg is relaxed. Hold our palms behind our thighs and shake the leg muscles left and right for about 1 to 2 minutes. According to this method, shaking several times a day can relieve back pain.

The rooster cures low back pain. We slaughtered the rooster just crowing, then put the cut muscle into the oil and stir fry, then add 500g rice vinegar. Until the pot is stewed to half a cup of vinegar, we can start the pot again and put it in, then add some brown sugar to it. A rooster is divided into three doses a day for six consecutive days. However, it should be noted that this method is not suitable for patients with excessive gastric acid and gastric ulcer.