Nowadays, people who go to school or work often sit for a whole day, so that their stomachs have different degrees of fat, which not only affects their health, but also looks very ugly. So how can they quickly slim their stomachs? In fact, abdominal fat is the best thin body, as long as the right amount of exercise can make it flat and compact, let's learn together!
First of all, let's learn the first movement: lie on the ground or on the yoga mat, put your hands on both sides of the body naturally, keep your legs the same width as your shoulders, lift your right foot up, hook your toes in, hold on for a second, then slowly put them down, repeat and alternate several times, and then change your legs. This action can not only thin your abdomen, but also make your legs become more and more The longer you come.
The second action is to let the body lie on its back. First, bend the knee of one leg to form a right angle, then activate the strength of the waist to get up and hold the thigh, then lie down slowly. The leg should also be laid flat with the upper body lying down, then change the other leg to bend to form a right angle, and continue to get up and hold the thigh. Do it more than ten times a time, three times a day In order to reduce the abdominal fat, so that the waist more powerful.
The third action is to lie on the ground or on the mat, then support the whole upper body with the small arm of the left hand, put the right hand in front of the belly naturally, put a pillow between the two legs, then try to use the strength of the waist to lift the two legs together to the highest level, then slowly put them down, repeat this action ten times a day, three times a day, can make the waist more and more washed, You can also slim your legs.
The above is the movement of fast thin abdomen, as long as we insist on doing, not only the abdomen will become flat, and will be more and more thin Oh!