In summer, many people will feel the cold inside the body is very heavy, so the best way is to regulate the body slowly through diet and exercise. Is there a certain relationship between heavy moisture and body cold? Come and have a look!
Does heavy moisture have anything to do with body cold
Heavy moisture in summer is a very common thing, which is also related to part of the body cold. Body humidity is the moisture in the body. It is mostly caused by liking cold food and drinks, greedy for cold things such as raw and cold fruits, and damaging the Yang of the human body.
Body cold is a symptom caused by the intersection of constitution and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to life and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.
Body dampness is the moisture in the body. It is mostly caused by liking cold drinks and eating cold things such as raw and cold fruits, which damages the Yang of the human body. Under normal circumstances, the human body has the natural ability to regulate the changes of external temperature and humidity, but some people have an imbalance in the body's water regulation system due to their physique, disease or poor living habits, so the water can not be discharged, which affects their health.
Once a woman's body temperature is low, her blood circulation will be affected. If her blood circulation is poor, she will not be able to smoothly deliver nutrition and oxygen to her skin, resulting in dark skin color, acne, stain breeding and other hazards. In addition, cold body will lead to stagnation of Qi and blood. The blood cannot provide enough Qi and blood for the peripheral blood vessels of the face due to gravity, and the face is easy to appear cyan.
How is heavy moisture caused
Improper diet or endocrine disorder will produce internal moisture. For example, in the case of deficiency of spleen and soil, the transportation of water and moisture is unfavorable. If it is concentrated in the middle coke, it will cause the performance of internal wet weight. Internal dampness can be treated by strengthening the spleen and removing dampness.
Insufficient sleep is a symptom of spleen deficiency. People who lack sleep usually lack vitality, the body does not get a good rest, and the body is naturally depressed. Greasy, salty, too sweet and other fat and sweet foods are not easy to digest, which is easy to cause flatulence and inflammation of the intestines and stomach. Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. In addition, the lack of gastrointestinal power will block the meridians and become energy waste.
If the stool is not formed and the stool is loose for a long time, there must be moisture in the body. If the stool is formed, but after the stool is finished, some will stick to the toilet and it is difficult to flush down. This is also a manifestation of moisture in the body, because the moisture is sticky and greasy.
If there is constipation and the stool doesn't take shape, it means that the moisture in the body is very heavy. If you really don't want to observe the stool, spit out your tongue and observe the yellow and greasy, it is a sign of dampness in your body. The more yellow or greasy it is, the more powerful the dampness evil is.
Some people feel very sleepy when they should get up at seven o'clock every morning. They feel that there is something wrapped around their head, which makes people unable to cheer up, or they feel that there is something wrapped around their body, which makes people too lazy to move. They can also judge that the moisture in their body is very heavy. Traditional Chinese medicine says' wet is heavy as wrapping '. This feeling of being wrapped is the body's feeling of moisture. It's as awkward as wearing a washed shirt.