Whether it is a healthy adult or diabetic, there is a habit of skipping breakfast for a long time. It is easy to interfere with the postprandial blood sugar problem. At the same time, it has an adverse effect on the physiological clock and metabolic genes of the human body.
Can you get gallstones without breakfast for a long time
Compared with those who eat breakfast every day, people who never eat breakfast have a relatively high risk of death due to cardiovascular diseases such as heart disease and stroke.
Strictly speaking, it should be that improper diet is easy to lead to gallstones. This improper diet mainly includes eight factors: long-term fasting time (such as not eating breakfast), eating too much high-fat food, excessive love for sweets, long-term insufficient intake of vegetarian fat, alcoholism, ignoring dietary hygiene, long-term insufficient drinking water and long-term supplement of ginseng.
The survey found that more than 90% of gallstone patients do not eat breakfast or eat less breakfast. Do not eat breakfast or eat less breakfast, fasting time is too long, bile secretion is reduced, but the cholesterol content has not changed. For a long time, a large amount of cholesterol bile in the gallbladder will cause the occurrence of gallstones.
Will you get fat if you don't eat breakfast for a long time
Compared with the people who normally eat three meals a day, people who have not eaten breakfast for a long time will not only increase the probability of fat oxidation and cause mild inflammatory reaction, but also further interfere with insulin sensitivity and affect the balance of glucose in human blood, It has a negative impact on the normal operation of human metabolic function.
People who are not used to eating breakfast will inevitably consume more energy if they work and study for a long time in the morning and are hungry at lunch. If they mistakenly choose too many refined carbohydrates (white rice noodles, steamed bread, etc.), they will be sleepy at noon. If they don't exercise, it will affect the effect of weight loss and may lead to obesity.
Harm of not eating breakfast for a long time
1. People who don't eat breakfast age quickly:
As we grow older, we are more and more afraid of aging, especially for female friends. A large number of Statistics found that people who do not eat breakfast for a long time are more likely to age than those who eat breakfast. Most people with chronic diseases don't eat breakfast and live irregularly. They often get up in the morning with edema, dark circles, skin aging and so on.
2. Skipping breakfast can harm the digestive system:
If you don't eat breakfast, you will certainly have direct damage to the digestive system. Gastric acid and various digestive enzymes in the stomach will go to 'Digest' the gastric mucosal layer, which can easily lead to digestive system diseases such as gastric ulcer and twelve finger ulcer.
The fast-paced society makes our academic or work tasks heavy, so we need to have a healthy body to face. Our brain and body are in a state of high tension every day. We must remember to eat breakfast to supplement nutrition.
3. It's easy to constipate without breakfast:
Do not eat food easily lead to constipation? you 're right! If you eat breakfast on time, your body will naturally produce a gastrocolonic reflex. For people who often don't eat breakfast, the body is easy to be maladjusted due to gastrocolonic reflex, and it is easy to be troubled by constipation.
4. Skipping breakfast can make you fat:
At the beginning, I said that many people will not eat breakfast because of weight loss. Unexpectedly, this is a very serious misunderstanding. Clinical science has found that skipping breakfast for a long time will stimulate the human brain to release signals that need high calories. If you don't eat breakfast in the morning, after a morning's work consumption, you are bound to eat more at noon.
However, the digestive capacity of the intestines and stomach, the absorption capacity of the human body and the energy consumption of the body are certain. A large amount of energy accumulated in a short time will be transformed into fat and deposited in people's body, resulting in obesity.