Everyone must be familiar with lemon. People who love beauty can use it to beautify and lose weight; The kitchen god can use it to make delicious dishes. Since the moment lemon was born, it has brought its own hot topics. One of the most popular questions for many people is will drinking lemonade turn black during the day?
The reason why drinking lemonade will turn black during the day
1) Lemon originally contains photosensitive substances (limonene, coumarins, mainly coumarins), that is, lemon is more sensitive to light.
2) Lemon contains vitamin C. vitamin C exposed to the sun is easy to lose, which is what we often hear about 'dying in light'.
Scientists have done relevant experiments and come to the conclusion that if your body is normal, you need to eat 300 lemons and bask in it for 300 hours before it turns black! So, are you still afraid that drinking lemonade during the day will turn black?
Can I have lemonade in the morning?
The answer is yes! But it should be noted that it is not recommended to drink lemonade on an empty stomach in the morning, let alone drink too strong lemonade. Especially for people with bad intestines and stomach, we must avoid drinking lemonade on an empty stomach in the morning to avoid irritation to the intestines and stomach. If you must drink, you can add some honey appropriately.
Can I have lemonade at night?
One hour before going to bed at night, you can drink a glass of lemonade, but you can't drink more. For people with frequent gastrointestinal discomfort, it's better to add some honey appropriately.
matters needing attention
The more lemonade you drink, the better. Drinking a lot of lemonade every day will not play the role of whitening and slimming, but will hurt your stomach function. Under normal conditions, the intake of lemonade should not exceed 1000 ml per day.
If you want lemonade to whiten and reduce weight, you should pay attention to the following two points:
Correct brewing method
1、 When brewing with warm or cold water, you should know that using boiled water to soak lemonade will lead to the loss of about 70% of nutrients.
2、 For brewing with skin, lemons must be soaked with skin, and the slices must be thin. Lemon peel contains flavonoids, and lemon essential oil mainly exists in the skin. Slicing can fully soak the aroma components in lemon.
How to choose fresh lemon?
【 hope 】 observe the pericarp surface. The shape is normal, the surface is smooth, the color is uniform, and there is no shrinkage.
[smell] rub it gently with your hands. If there is a natural lemon flavor, it is fresh lemon. If it is not cooked, it has no flavor.
[pinch] you can pinch the lemon slightly to see if the elasticity of the fruit body is sufficient. If the elasticity is insufficient, there may be water loss.