The weather is hot, and our metabolism will be at a relatively high level, but because it is too hot, our appetite is not very good, and we will reduce food intake to a certain extent. If we add an appropriate amount of exercise, our energy intake will be far less than the energy we consume, creating a heat gap, so as to achieve the purpose of weight loss. Therefore, in a hot climate, as long as we reasonably arrange three meals, choose appropriate exercise and pay attention to the length of exercise, we can achieve the purpose of slimming down.
How to lose weight in summer
1. Keep walking fast every day
Brisk walking can help you consume more fat. Brisk walking for a longer time is a good way to lose weight quickly. Brisk walking is a kind of aerobic exercise and one of the very effective weight loss exercises. As long as you keep walking fast for 30 minutes every day, you can lose weight quickly.
2. Proper exercise
In the selection of sports, swimming is the best fitness project in summer. Swimming can not only achieve the purpose of whole-body exercise, but also reduce summer heat. Others such as hot spring, aerobics, yoga and mechanical exercise are good indoor sports and fitness projects. When the sunshine is not very strong in the morning and evening, some moderate aerobic exercises such as running, walking, tennis and cycling are also very beneficial to health. However, attention should not be paid to excessive exercise. Excessive exercise will lead to low blood sugar and decreased resistance, and serious cases will lead to fainting, which is harmful to health.
3. Eat less cold drinks
Many people like to drink a glass of ice water or eat a popsicle after sweating, but drinking too much ice can lead to obesity. Cold drinks on the market contain a lot of sugar and naturally have amazing calories. Not only that, for people with bad intestines and stomach, it's not good to run to the toilet accidentally! Therefore, if you want to lose weight, you must eat less cold drinks.
4. Reasonable diet
In terms of diet matching, due to the large consumption of energy substances, vitamins and minerals in the human body after exercise, especially in summer, people must supplement protein, vitamins and other essential nutritional elements after fitness. It is best to match meat and vegetables in diet and drink more boiled water. You can eat less and more meals, eat more fruits and foods with high protein content. It's best not to eat too greasy things after exercise. Eating foods with high water content helps to replenish body water in time. However, do not take a cold bath immediately after exercise, because exercise leads to open pores and cold water stimulation, which is easy to cause colds and other diseases.
How to lose weight fastest in hot weather
5. Turn off the air conditioner
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our body. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioning are more likely to be obese because the heat regulation mechanism is blocked.
6. Get enough sleep
Ensuring adequate sleep time is also a good way to lose weight healthily. Ensure adequate sleep. The role of sleep is not only to rest, but also to regulate endocrine. Women's endocrine disorders are likely to lead to rapid obesity. A large part of the reasons for rapid obesity are caused by staying up late.
Precautions for weight loss in hot weather
In summer, the temperature is high, the human body consumes a lot, the body consumption is often not supplemented in time, and the body is often weak. Excessive exercise will lead to low blood sugar and decreased resistance. In serious cases, it will lead to fainting, which is unfavorable to health. Therefore, in summer, fitness should especially grasp the amount of exercise. It is best to adhere to 30 to 45 minutes of exercise every day, 30 minutes is the best, and people who are willing to lose weight can extend the exercise time to about 40 minutes.
In the selection of sports, swimming is the best fitness project in summer. Swimming can not only achieve the purpose of whole-body exercise, but also reduce summer heat. Others such as hot spring, aerobics, yoga and mechanical exercise are good indoor sports and fitness projects. When the sunshine is not very strong in the morning and evening, some moderate aerobic exercises such as running, walking, tennis and cycling are also very beneficial to health. Morning exercise helps promote blood circulation, and evening fitness helps sleep. At the same time, outdoor sports should especially prevent cold wind from catching a cold, pay attention to sunscreen, and it is best to apply sunscreen before sports. In addition, learn more indoor weight loss actions, and you can lose weight at home.