The even and long legs are what the beauties want to have. But when summer comes, the short skirts and shorts hidden at the bottom of the cabinet will come out of the Jianghu again. But many female friends are worried because their calves are thick. What should we do? Let's not worry about it first. Let's share some fast skinny calf movements with Xiaobian. Keep moving, and the leg shape will become more and more beautiful.
1, jogging
The first and simplest way is to jog for more than 15 minutes. After jogging, you must remember to do leg pressing, and then do heel lifting exercise As long as we stick to it, we will surely achieve results.
2. Leg vertical wall
Every night when lying in bed or playing mobile phone on the sofa, lean your legs vertically against the wall to form a 90 degree angle with the wall. Keep this posture for 20 minutes every day. It's easy and labor-saving. It's a must at home. This method can promote the return of blood and lymph, which is most effective for those who appear obese due to edema.
3. Calf slimming exercise
(1) lean back on the chair, slowly lift and extend the single leg forward, keep it for 2 to 3 seconds, then retract the leg, and then lower the foot to the height close to the ground, then lift it again, and repeat each leg at least 15 times.
(2) stand up straight, hold the back of the chair, stretch back with one leg, adjust to a comfortable range, and be sure to keep the body upright; then contract the hips and keep the back stretching position for 2 seconds, and then retract, repeat the same exercise, 10-15 times for each leg. Replace the left and right legs indirectly.
4. Shaping calf movement
Sit up straight, put the book between your feet, and clamp the book with your legs; slowly stand your feet on tiptoe to make your legs and thighs in line, maintain this action for 15 seconds, and repeat 10 times.
Note: pay attention to keep the upper body as straight as possible, and feel the calf muscle tensing when lifting the leg.
The above four fast skinning methods can be well used at home, at work and in public. No matter which occupation you are, you can find the one that suits you in the above methods. So hurry up!