Because of the fast-paced lifestyle, especially the popularity of smart phones, insomnia has almost become a common problem for all of us. At night, I can't sleep when I toss and turn in bed. Sleep is a process to ensure our body to repair itself. Lack of sleep will lead to the disorder of endocrine system, and also make us in a state of anxiety. So, is there any way to help us relieve insomnia? Xiaobian will tell you about the little secrets of sleep aid.
The comfortable environment is very important for us to get into a good sleep state. When we enter the bedroom and lie in our beloved bed, close our eyes, stretch our body and put in your most comfortable sleeping position. This is the first step for us to enter sweet sleep. Imagine what a wonderful time you are lying in, waiting for us to have a relaxing sleep If it's really difficult to fall asleep, we can take a hot bath half an hour before going to bed. Bathing helps us relax. The water temperature is about 38 ℃, which is the best. This method can let us get into deep sleep faster. In addition, we can also drink a cup of hot milk before going to bed, which helps to calm down and let us sleep smoothly.
Before going to bed, we can also read more books. It's better to choose the kind of books that are boring on weekdays, because our eyes will be tired after reading for a long time, and we will become sleepy after vision fatigue. And at this time, the brain is hypnotized by something we are unwilling to be interested in, so we can fall asleep more quickly.
If we want to say goodbye to insomnia, the key is that we usually have to develop good work and rest habits, including weekends. Stick to going to sleep before 11 o'clock every night, so that our body can automatically adjust to a reasonable biological clock, so as to help us form the habit of falling asleep at that time.