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What's good after eating? What vegetables and fruits do you eat to keep healthy after going to bed

After lodging, the body's requirement for water is increased, and melon food rich in water can be supplemented appropriately; At the same time, increase the intake of cold fruits and vegetables; The sour food that promotes appetite also can eat often; High fiber food is also essential to accelerate gastrointestinal peristalsis. So what kind of health preservation do you eat after going to bed? Let's have a look!

What do you eat to keep fit

Melon food

After going into the cold, the water in the body loses quickly, and you need to drink a lot of water every day to supplement energy for the body. Melon food contains a lot of bioactive water, vitamins, minerals, trace elements and other ingredients. It is a kind of food with rich nutrition, high cost performance and must be eaten after going into the cold.

The common melon food in life are: watermelon, wax gourd, towel gourd, cucumber, cucumber, milk cucumber, melon, cantaloupe, Hami melon, golden melon, etc.

Cool fruits and vegetables

After ambush, the temperature will increase significantly. At this time, the dry and hot Qi in the body will increase, and the cold and cool Qi will decrease. It's easy to have internal heat discomfort. Therefore, you can eat some cool fruits and vegetables to help the body relieve fire and heat.

Common cool vegetables in life are: balsam pear, watermelon, asparagus, sweet potato, lettuce, eggplant, cucumber, towel gourd, vegetable melon, etc.

What's good to eat

Sour food

The weather is hot and dry after ambush, and the body is easy to get tired. Many people have poor appetite in summer. Sour food can promote the secretion of gastric acid, which can promote appetite. Therefore, in ambush, even in the weather of three ambushes, you can eat some sour food properly.

Common sour food in life are: lemon, grapefruit, passion fruit, orange, summer orange, pineapple, green orange, plum, black Brin, etc.

Food rich in cellulose

After going to bed, many people are troubled by constipation, which is due to the dual effects of eating less and internal heat. At this time, you can drink more water and eat more food rich in cellulose to help defecate smoothly. Common foods rich in cellulose in life are: lettuce, Luffa, spinach, mung bean sprouts, amaranth, beans, green pepper, etc.