Both men and women are worried about losing their hair. The hair on their heads is sparse, which will affect their interpersonal relationship and self-confidence. There is a saying on the Internet: "love sweet food, fried food will lead to serious hair loss". Is it true? Especially the occurrence of male baldness, is also closely related to diet?
Often eat sweet food can you lose hair
There is a saying on the Internet: if you eat sweets frequently, it will make the insulin-like growth factor type 1 rise in your body, which will easily increase the androgen, so it will over stimulate the scalp and cause more oil secretion. The same fried food intake too much, will also make abnormal sebum secretion, leading to scalp hair follicle obstruction, atrophy. Is this correct?
Dermatologists say that hair loss is related to many factors. Sweet food or fried food may not directly affect a small part of it. For example, after eating too much sweet food and fried food, it's like the principle that acne is easy to grow on the face. Once the scalp is inflamed, it's easier to produce folliculitis. After a long time of inflammation, folliculitis will aggravate the occurrence of hair loss. In addition, some previous studies have suggested that people with heavier weight have more hair loss, but the direction is not clear. Therefore, sweet food, fried food and even obesity may have a little correlation with hair loss in principle, but there is no significant correlation in the experimental data.
In addition to heredity, the acquired factors of hair loss include personal eating habits, insufficient nutrition, or lack of sleep, or poor scalp health, such as folliculitis caused by excessive oil production, and seborrhea dermatitis caused by chronic inflammation of the scalp, which will aggravate male alopecia. Then there is environmental pollution, or external contact. For example, some people will wear safety helmets for a long time, or they often wear helmets at work. After a long time, there will be dirt and bacteria on the helmets, which will block the hair follicles and cause hair loss. Also, when the pressure is high, the hair is easy to fall off, or it will produce round baldness. In addition, a study in Yadong hospital has found that the proportion of people who smoke has increased, and even smokers will increase the probability of baldness by 1.5 to 2.5 times.
Some diseases may also affect hair loss, including diabetes mellitus, because the blood vessels are relatively sclerosing, and the relative nutritional supply of scalp will be reduced, aggravating the situation of falling hair. In addition, some special diseases, such as lupus erythematosus, or some infectious diseases, such as bacteria, syphilis, mold infection, may cause hair loss.
The influence of eating sweets on the body
1. Get fat
When the human body takes in too much sweets, after digestion and absorption by the digestive system in the human body, some of them are used as energy to supply the human body's own consumption, while the other part will become glycogen stored in the liver, and finally most of the remaining will be converted from carbohydrate to fat stored in the human body, Obesity has become a matter of course, but obesity may lead to a variety of diseases, so eat less sweets.
2. Hyperglycemia
When the human body ingests too much sweets, after digestion and absorption by the digestive system, the blood glucose in the human body will begin to rise. Under normal circumstances, the blood glucose will slowly fall after one or two hours. When too much sweets are ingested in the body, the blood glucose will remain at a high level for a long time, which may cause abnormal glucose metabolism in the kidney, and may eventually cause diabetes.
3. There is less vitamin B in the body
When the human body ingests too much sweets, these sweets need vitamin B to participate in these metabolic activities in the process of digestion and absorption in the human body, and the intake of a large number of sweets may lead to the lack of vitamin B in the human body, resulting in abnormal metabolism in the human body. The deficiency of vitamin B will not only lead to abnormal metabolism, but also lead to the lack of vitamin B, and the lack of vitamin B will cause some other symptoms, such as: poor skin, constipation, beriberi, angular stomatitis, poor vision and so on.
4. Lack of minerals
When the human body takes in too many sweets, these sweets will be digested and absorbed by the human body. The process of sugar metabolism is divided into aerobic metabolism and anaerobic metabolism. In the anaerobic metabolism process, some lactic acid, pyruvic acid and so on will be produced, and lactic acid, pyruvic acid and other substances will make the body in an acidic state. At this time, the minerals such as calcium, magnesium and so on will play a neutralizing role, Let the human body in a state of acid-base balance, and when these minerals are insufficient, the human body will produce the symptoms of calcium and magnesium deficiency, which may cause osteoporosis, mental deterioration, reduced resistance and other symptoms.