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When you know this method, you don't have to envy those fairies who wear skirts to show their thin l

For fairies who wear skirts all the year round, it's very important that their calves are thin in the whole clothing match. Because the skinny calves can not only pull up the leg lines, but also visually make the legs longer, and the exposed thin calves make our whole people look thinner. Then the following small braid will introduce you to say goodbye to the elephant legs Yes, the way to slim your calves.

In terms of the muscle structure of the lower leg, generally speaking, the people with the thick lower leg are more developed than the gastrocnemius, so it seems that the lower leg is thick and strong, so the skinny lower leg is mainly caused by the fact that the two tubes together not only make the gastrocnemius smaller, but also need to stretch more than the eye muscle to achieve the desired effect. So the secret of our thin calves is: mild aerobic, less explosive exercise, more stretching.

Mild aerobic, mainly in fast walking, swimming, slow running and other low-intensity aerobic exercise, mild aerobic exercise can less stimulate some of the calf muscles, but the role of eliminating leg fat is more obvious. After the significant reduction of leg fat, the circumference of the calf will naturally shrink. It is worth noting that these exercises must be carried out in the right posture and at least 30 minutes for a single exercise. In addition, to choose a slow running partner, you need to control the running speed as slowly as possible, because the slower the running speed is, the more muscle endurance can be tested, and the muscle fiber can be longer, which is conducive to the formation of good-looking small leg muscle lines.

In addition, some friends will think that since they insist on jogging, their calves have become thicker, which is more obvious for those who are just starting to exercise. In fact, what you see is that the calves have become thicker, which is probably just muscle congestion. This kind of muscle congestion is different from person to person. Some people may be congested for more than 10 hours, while others may be congested for several days. If you want to relieve this situation, you only need to stretch before and after running, relax the tense muscles and fascia, relieve muscle congestion and accelerate blood circulation. Remember not to give up because of the fake thick legs for a while, you will get a pair of beautiful legs!