Hypnosis is an effective way to cure people's mind in modern psychology. It can let people get rid of the trouble of reality and enter a state of complete relaxation, so as to better return to reality after their psychological relief. Hypnosis is not a weird thing, but a real way to relieve ourselves. The pressure of modern people is increasing. Where to release it? Here, Xiaobian is going to teach you a quick method of self hypnosis.
First of all, we should choose a quiet place to ensure that no one can disturb our own world. We can choose a soothing position, either sitting or lying down. Next, we begin to enter the stage of breathing relaxation In the process of breathing, we should let ourselves breathe in as deep as possible, and exhale as much as possible, until we can feel the subtle ups and downs of the small belly.
In the second step, we are going to start the critical counting stage. Start at 1 and count backwards every 5 seconds. In the process of counting, we must concentrate on the whole body and mind, and keep the law of counting rhythmically and slowly. Be sensitive to every number. Suggest that every time we count back a number, our consciousness sinks into a deeper state, and the more relaxed we feel. When we count to about 20, our body and mind will be in a very stable hypnotic state.
The third step, when we enter a stable hypnotic state, is to start the most important suggestive stage. The purpose of hypnosis is to let us relax our body and mind, at the same time, we can enter into the deep heart to achieve our desire. Therefore, we can give positive psychological hints to ourselves in this hypnotic stage according to our own needs. For example, 'every day, I will put myself into life in a good state', or, 'I can finish my work well and get excellent results in each assessment', 'I am very good, the people around me are very good to me, and my life may be more and more happy'. All of these can be played back repeatedly in our mind, suggesting that we will welcome the new life when we wake up, and finally slowly wake up from 5 to 1 with full vitality.
What about? Do you think this method of self hypnosis is very magical. In fact, self hypnosis is a wonderful ability, which can provide us with the last peaceful world in the busy modern life. If you also feel that you haven't stopped for a long time, you may as well feel the magic of self hypnosis.