In this era, five out of ten elderly people are three high. Everyone is looking for a doctor for medicine, but no one cares about how your liver is doing and how to detoxify it. The liver is the most important detoxification organ in our body. All the toxins we absorb need to be discharged. So whether the liver is healthy or not is related to our health. What are the ways to detoxify the liver quickly? Come and have a look!
First of all, we need to eat more green food, because green food can soothe the liver, regulate our mood, and help the liver better detoxification. Common fruits include lime, lime, etc. You can also eat the original xiangtianguo. Many people know that it can reduce three heights. In fact, it can also protect our liver, and it can also reduce the damage of drugs to the liver, which can play a role in liver protection Second, massage our Taichong acupoint, which is the main acupoint for detoxification of our body's liver. If you don't know about it, you can check it online or in books.
Third, the weeping detoxification method, for girls, watching a few touching Korean dramas can have the effect of detoxification, and boys don't have to bear it too much. If they are in a bad mood, it's better to cry a lot, which can not only vent their emotions and pressure, but also help the liver to detoxify. In addition, don't stay up late, because 11:00 to 2:00 in the evening is the best time for liver detoxification. If you stay up late for a long time, you may accumulate some toxins for the liver.
If you have headache and acne, you should detoxify your liver. The above is a quick way to detoxify your liver. You can detoxify your liver once a month to make yourself healthier.