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How about not having breakfast? What are the hazards of not having breakfast

I believe the importance of breakfast can not be said more, but there are still many people who do not eat breakfast for various reasons. We should know that the harm of not eating breakfast for a long time can be great. This kind of people are more likely to suffer from some diseases than normal breakfast people. Let's have a detailed understanding of the dangers of not eating breakfast? Do you dare not have breakfast after watching it?

The harm of not having breakfast

1. Cause stomach trouble

If you don't eat breakfast, the most harmful organ is your stomach. According to the health times, if a person often does not eat breakfast, then your stomach will often be in a state of hunger. Over time, it will reduce people's perception of hunger. In severe cases, it will cause bile reflux, gastric ulcer and other gastrointestinal diseases.

2. Damage to the heart

According to us research, skipping breakfast will temporarily increase the content of low-density lipoprotein cholesterol in the human body, thus reducing the sensitivity of insulin. As a result, skipping breakfast for a long time will increase the risk of heart disease.

3. Cause gallstones

People who don't eat breakfast are more likely to suffer from gallstones than those who eat breakfast. This is because the bile has been stored in the gallbladder for more than 12 hours after a night's sleep. At this time, the bile concentration is high. If it is not discharged in time or involved in digestion, it is easy to have bile salt crystallization, and long-term accumulation will lead to gallstones.

The harm of not having breakfast

4. More likely to be obese

Fasting is the stupidest way to lose weight. It's a chronic suicide. According to research, people who habitually don't eat breakfast are four times more likely to be obese than those who eat breakfast, so it's not feasible to lose weight without breakfast.

5. Affect glucose metabolism

Some diabetes patients want to reduce blood sugar by fasting breakfast, but the result is that eating breakfast for a long time will not be beneficial to lowering blood sugar, but increase the risk of type 2 diabetes. Because not eating breakfast will affect the body's carbohydrate metabolism, once the body's glucose metabolism disorders, then you will greatly increase the risk of diabetes.

Do you dare not eat breakfast after watching the harm of not eating breakfast? Anyway, to maintain a good breakfast habit is to lay the foundation for a healthy body, we must pay attention to breakfast.