Gynaecologists point out that women can lose weight better than usual during menstruation, but we must pay attention to ways and methods. We can't lose weight by dieting or strenuous exercise, or it will have adverse effects. If it is serious, it will cause other adverse effects. So how to use menstruation to lose weight quickly? Next, I'll introduce it to you. Let's take a look.
Women can eat a little more dark chocolate than usual during the holiday, but it must be moderate. There has been a saying on the Internet that "women won't be fat if they eat chocolate during their holidays", which has no theory to support it. Women's bodies will have more water before the holiday. During the holiday, the water in their bodies will be lost, so some people will think that they eat more than usual during the holiday, but they don't gain weight, so there is the misunderstanding before. So women will still be fat if they eat sweets during the holiday, but if it's dark chocolate, as long as the right amount, it will help to lose weight. Dark chocolate can also help stabilize women's mood during menstruation.
During menstruation, you can also use the right food to help lose weight. Apple tea can be made of dried apple and black tea or green tea. Apple tea can diuresis and effectively reduce your edema. You can also eat some black sugar, which is rich in iron and can supplement the iron lost in your body. In addition, black sugar and ginger boiled water can also help to eliminate the menstrual blood in the uterus. Soymilk is also a good choice. Soybeans contain branched amino acids, which can help our body to do oxidation exercise and help lose weight.
There are also some yoga exercises to be done in the last two days of the physiological period, and then fast walking. Fast walking can effectively burn the fat in your body, which is very effective for your slimming, especially for the abdomen. But after exercise, be sure to stretch your muscles to prevent your legs from getting thicker.