There are so many delicious food now. Autumn is the time when people have a strong appetite. Most people have no resistance to delicious food. However, they just want to stay at home after eating in cold autumn and winter, and they don't like exercise, which leads to excess calories. The fat meat will come to their door. Here we recommend a way to lose weight in a short time without diet pills, liposuction or surgery. It's not easy for health to rebound.
1, clear intestines
Clearing intestines is the first step for us to lose weight. First, prepare the fresh fruit we eat today. Choose one of the four pears, apples, cucumbers or tomatoes (cucumbers are recommended). Choosing the fruit is today's food. According to personal preference, eat a kind of fruit in a day, eat when hungry, and remember to drink more water during the period (mm with a bad stomach should not be hungry, eat fruit when hungry).
2. Fat burning package
Breakfast: two yellow chicken protein or whole wheat toast (must be made of whole wheat flour) + skimmed pure milk or (sugar free pure soybean milk).
Chinese food: a plate of green vegetables, best boiled with clear water, less oil than usual (do not eat the main food) eat 7 points full, that is, do not feel hungry, stop, never more than 7 points full, or you will not achieve the effect of shrinking the stomach, if hungry, drink water, or eat a step in a recommended fruit.
Dinner: just like Chinese food, it is exactly the same. What kind of food to eat at noon and eat the same dish at night.
Dinner can be properly advanced, but you can't eat anything else after dinner. When you are hungry, you can drink water. After eight o'clock in the evening, water should also be banned to prevent edema.
3. Burning fat.
Repeat the next day, the vegetables for dinner can be changed, and then stick to eating for three days, there will be an unexpected change in three days. The weight loss lasts for five days. If you eat and drink a lot later, just repeat the first step of bowel cleaning.