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There are so many poisonous bean sprouts. How to grow them yourself

Soybean sprouts are rich in nutrients. They are rich in natural calcium, iron, phosphorus, sugar, fat, crude fiber, protein, niacin, vitamin B1, vitamin B2 and vitamin C, etc. And soybean sprouts also have the advantages of simple planting and low price, so they have become a common delicacy on our table. However, the toxic bean sprouts exposed by CCTV made everyone panic. Xiaobian thought that since bean sprouts are easy to grow, it's not as safe as we can make them at home.

In the theory of traditional Chinese medicine, soybean sprouts are sweet and cool in nature. They enter the spleen and large intestine, and have the effects of removing nevus, treating wart, moistening skin, clearing heat and dampness, eliminating swelling and arthralgia. Common verruca, hyperlipidemia, damp heat of spleen and stomach, and defecation secret knot can be the first choice of bean sprouts as food therapy.

First of all, let's soak the soybeans for one night. Soak the soybeans until they are slightly swollen, and the center of the beans is slightly puffed up. Then take out the beans, wash the soybeans with clear water, drain the water and put them into the bowl. In this process, we can pick out the bad beans and broken beans. In general, beans like this are damaged and the structure is damaged without sprouting.

We can find a clean gauze or cotton cloth or towel at home. Just cover it. Open the gauze once a day to change the water for soybeans. When changing the water, the water should be drained. The covered gauze can also be cleaned in this step. In general, the soybean with normal development starts to sprout on the second day, and the soybean without sprouting can be selected on the third day, because not all beans can sprout in the process of teething, and most of the soybean without sprouting on the third day will not sprout again.

In the end, we just need to be patient for a few days. Generally, it depends on the local temperature conditions, waiting for 1-3 days to eat. The yellow bean sprouts in my family are clean, healthy and nutritious. Learn it quickly!