We all want to have attractive long legs, but it's not so easy to let the meat thighs lose weight. So, how can we lose legs quickly and effectively? Here, Xiaobian wants to teach you a set of simple leg slimming movements. If you do these four movements half an hour before going to bed, you will be able to lose your legs quickly. It's not a dream to build long and beautiful legs from then on.
The first group of movements - single foot swing. First, prepare a yoga mat, then lie on your right side, keep your right foot bent, and place your left foot in a 45 DEG; direction. After that, lift the left foot to the 90 & deg; direction, with the tip of the toe pointing up in the vertical direction. Keep this movement for 20 seconds, then return to the initial position, even after finishing an exercise. Repeat for 20 times, then change the other leg after finishing, and practice in turn.
The second group of movements - single leg side lift. Lie on your right side with your legs bent. Then lift the left leg until it is parallel to the ground, bend the knee, keep the action for 20 seconds, and then return to the starting position, even if the action is completed once. Repeat 20 times, then change legs.
The third group of movements - single leg bending. Lie on your left side, keep your left foot bent, put your right foot on the floor in front of your left knee, and straighten your toes.
Next, stretch out your right foot until it is parallel to the ground, then relax your feet, and then answer the beginning position, that is, finish an exercise. Repeat 20 times, then change sides.
The fourth group of movements - supine kick. Lie on your back and then on the ground, slowly lift your left foot up and bend your knees. Release the foot and turn to the left, while the right foot remains relaxed. Then straighten your left foot and push it toward the ceiling to complete an exercise. Repeat 20 times, and then change the leg again.