Sihai network

How to practice slender legs? It's said that these three thin legs are very effective

Goddess has become one of the most popular words at present, which not only describes a girl's beautiful appearance, but also has a pair of slender legs. Big and long legs are the dream of every girl. The scene of dressing will be highlighted immediately. How to have a pair of chopsticks legs? Next, Xiaobian will teach you three ways to slim your legs, so that you can say goodbye to the troubles of elephant legs.

The first move -- 50 rubs. When we take a bath, we first put bath gel on our thighs, which can reduce the friction when we rub. Then find a place with high steps, such as the washstand. Put the leg on the top, then from the direction of the thigh root to the knee, rub it with your hand for 50 times, then change the leg in turn. Stick to it every day, and after a while you'll find that your legs are noticeably thinner.

The second move - 20 minutes to shave. This method is after we take a bath in the evening, first smear the emulsion on the leg, then prepare a scraping board with ox horn, then follow the direction of the leg acupuncture point, scrape from top to bottom, and each acupuncture point scrapes 20 times. Remember to shave quickly until the legs turn red. Take turns on both legs. After scraping, don't touch the cold water. We can go straight to sleep all night.

The third way is to ride a bicycle. This is a very effective part of the thin leg exercise, we go to bed every day, a few minutes before going to bed can do. The specific way is that we lie on the bed first, then lift our legs up, then do the action of stepping on the sports car with our legs, and keep this action. The length of time depends on your physical strength. Generally, when you step on 100 times and keep going, you will find that your thighs are obviously thinner.