Once we have a cold, it's easy to get a stuffy nose. It will not only make it difficult for us to breathe, but also cause headache, dizziness and a series of systemic discomfort, which makes people suffer. Night comes, because of the nasal congestion is more difficult for us to sleep. In this case, what should we do? Now, the editor will teach you a few quick ways to relieve nasal congestion, hoping to help you.
The first method is towel hot compress. When there is a stuffy nose, we can prepare a towel to soak in hot water, then roughly wring it out and apply it on the nose, which will play a good role in relieving the stuffy nose and make us feel very comfortable. Or, we can use a hair dryer to open the hot air to blow against the blocked nostrils. The specific acupoints are the side temples, Fengchi acupoints and Dazhui acupoints, which can also well alleviate the symptoms of nasal congestion.
The second move -- side lying massage. When there is a stuffy nose, we will feel unable to breathe when lying down, which is very uncomfortable. In this case, we can use side massage. The specific method is that for different parts of the nasal obstruction, we can lie on the left side of the nasal obstruction to the right, and on the right side of the nasal obstruction to the left. Press and rub the two sides of Ying Xiang acupoints for 1-2 minutes, so that the nasal obstruction can be greatly relieved.
The third way is to drop vinegar. As we all know, vinegar can disinfect and sterilize. With this effect, it can relieve the nasal congestion. The specific way is to pour out some vinegar, and then add salt water to dilute it to about 5 times. After that, we can dip the vinegar water with a cotton swab and drop it directly into the blocked nostril. About 10 minutes or so, we will have a clear nose, and feel that the nose is clear in a moment. Stick to it for two days or so, and the symptoms of nasal congestion will be significantly improved.