Deep sea fish, bean products, milk, fish, walnuts, broccoli, chicken, lentils, blueberries and so on are suitable for eating before the college entrance examination. These foods are very brain tonic, and long-term consumption can improve memory!
What are the foods to improve memory
Milk: nourish brain and improve immunity
Milk is a brain tonic drink for people of any age. Milk is rich in protein, calcium and other nutrients. Drinking a glass of milk every morning and night before going to bed is very helpful for physical development and brain memory.
chicken
Chicken is rich in tyrosine, which promotes the secretion of dopamine, epinephrine and norepinephrine. These substances can make the mind more agile, more responsive and more energetic.
Fish: the first choice for brain tonic food
Fish and meat and other foods are rich in calcium and iron nutrients, which are essential nutrients in the human body every day. This kind of food can well control the return of brain cells, which is very helpful for delaying aging, and fish can also help improve vision and brain memory.
egg
Egg is a famous brain food since ancient times, because the yolk is rich in lecithin, which is of great help to promote memory. Foreign studies have shown that eating one or two eggs a day can provide enough choline to the body, which is good for protecting the brain and improving memory.
milk
Before the college entrance examination, we must form a good habit of drinking a cup of milk before going to bed, which is more conducive to supplement calcium and amino acids, and can make the body reach a best state to deal with the college entrance examination. Milk is almost perfect. It is rich in protein, calcium and amino acids necessary for the brain. The calcium contained in milk is most easily absorbed by the human body, which is an essential material for brain metabolism.
What can you eat before college entrance examination to improve memory
Bean Products
There is a certain difference between the diet of a few days before the test and that of the test day. Soybean products are rich in high-quality protein, which is an important nutrient that needs to be supplemented before the test. Its amino acid composition is suitable for human absorption and utilization. The most important thing is that the protein rich in soybean products is plant protein, which will not bring burden to the body. Therefore, it is suggested that examinees should take more bean products before the exam, such as tofu, bean curd, dried tofu, Yuzhu, etc.
deep-sea fish
Deep sea fish is rich in polyunsaturated fatty acids, especially a kind of fatty acid called docosahexaenoic acid (DHA), which is essential for the brain. This kind of material is very helpful to maintain and improve memory. Of course, the improvement of memory does not mean that eating deep-sea fish on the day of the exam can be effective.
Blueberry
Researchers at Tufts University in the United States conducted an experiment: they fed blueberries to mice for a long time, and found that the short-term memory, sense of balance and coordination ability of mice were significantly improved during the experiment. There are also many researchers said that these new juicy little guy in the prevention of brain tumor deterioration is also great.
Walnut
Walnut is sweet and warm in nature. It has the functions of Tonifying Qi and nourishing blood, warming lung and relieving constipation, relieving cough and resolving phlegm, moistening muscle and black hair, etc. It has the effect of tonifying brain and stomach, which is a good choice for candidates. However, walnut should not be eaten too much, easy to cause diarrhea, often diarrhea had better not eat.