The effect and function of kelp bone tofu soup
Sihaiwang: it's freezing outside in winter. It's very pleasant to warm up with soup at home. It's a good tonic in winter. It's recommended that kelp bone tofu soup. What's the effect of kelp bone tofu soup? What's the good for human body? How to make kelp bone tofu soup? Come and have a look.
I. Effect and function of kelp bone soup
1. Protect thyroid
Usually drink more kelp bone soup, can absorb rich trace element iodine, this kind of material is the main component of synthetic human thyroid, if the human body can't absorb rich iodine, there will be hypothyroidism, causing a variety of diseases, so usually people eat more kelp bone head tofu soup can protect the thyroid, can also reduce anemia, hepatitis, hypertension and other common diseases Life.
2. Reduce the occurrence of radiation diseases
Kelp bone tofu soup is rich in natural colloids. After these substances are absorbed by the human body, they can effectively remove the accumulated radioactive substances in the human body, which can be discharged from the body with defecation, reduce the harm of these substances to the human body, and effectively prevent the occurrence of various diseases. At ordinary times, it is most suitable for people who often contact with radioactive sources to eat.
3. Calcium supplement and bone strengthening
Kelp bone tofu soup can also play an important role in calcium and bone strengthening, because the headless soup and tofu are rich in trace element calcium, in which bone also contains a lot of bone collagen, bone mucin and calcium phosphate, which can promote bone development after being absorbed by the human body, improve bone density, and effectively improve the bone health of the human body.
4. Clearing away heat and moistening dryness
Kelp bone tofu soup can also clear away the heat and moisten the dryness. It can benefit the body, clear away the heat poison accumulated in the human body, and replenish the Qi. It is usually most suitable for those people with heat constitution to use. Especially when people have bad symptoms such as bad breath, thirst and unclear stomach, eating more kelp bone tofu soup can quickly improve these bad symptoms.
II. Method of kelp bone tofu soup
Tofu with kelp, can be said to be a perfect match: tofu is rich in nutrition, is a good food to supplement high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium and iron. There are many saponins in tofu, which can prevent the production of lipid peroxide, inhibit the absorption of fat and promote the decomposition of fat. However, saponin can also promote the excretion of iodine, which is easy to cause iodine deficiency, while kelp is rich in iodine, so tofu with kelp is nutritious and delicious. And kelp and tofu together to eat can also cure breast hyperplasia Oh!
[materials]
Half a piece of dried kelp, a jin of tofu, two ribs, a little salt, a little vinegar, a little chicken essence, a little pepper, a little ginger
[practice]
1. Soak the dried kelp in cold water for a morning, wash and slice it; cut the tofu into small pieces, boil it in a pot of water, add a little salt, blanch the kelp and tofu for half a minute, and then put them out of the pot for standby;
2. Wash and blanch the ribs once, and rinse them with water;
3. Make water in the casserole, put a few pieces of ginger and a few drops of vinegar under the ribs, and simmer for 40 minutes on a low heat after boiling;
4. Add kelp and tofu to stew for ten minutes, add salt, chicken essence and pepper and mix well. Tips and experience sharing: 1. Kelp must be rubbed to be washed clean. Blanching tofu and kelp can remove the beany smell of tofu, which is not fragile when stewed, and can reduce the mucus on kelp; 2. Dripping vinegar when stewing ribs can make the calcium in ribs fully play.
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