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What to eat for neurasthenia? 6 food recommendations for improving neurasthenia

What to eat for neurasthenia? 6 food recommendations for improving neurasthenia

Four seas network: the pressure of modern people's life and work is generally great, resulting in many people suffering from or light or heavy neurasthenia, neurasthenia not only affects people's mental state, but also affects people's sleep quality, so what do neurasthenia eat? Let's take a look at it together!

What does neurasthenia eat good?

Banana

Bananas are called 'happy food' for a reason. Banana is rich in a substance that can relax people's mood, reduce their unhappiness, improve human immunity, and is also good for cardiovascular disease.

Jujube

Jujube is often used as blood tonic food in the folk, which can benefit Qi, nourish heart and calm nerves. Jujube can nourish the heart and spleen, calm the mind, relieve the symptoms of palpitation, forgetfulness, trance and mental restlessness caused by neurasthenia. Neurasthenia what fruit to eat, often take jujube, for the rehabilitation of neurasthenia is very beneficial.

Longan

Longan, also known as longan, has the effect of nourishing blood, calming nerves and brain, which is a good tonic and brain tonic product. It is especially suitable for consumption such as neurasthenia, amnesia, insomnia, palpitation, dizziness and fatigue caused by over thinking, mental deficiency and so on. What fruit does neurasthenia eat? It can eat longan. It can adjust the function of cerebral cortex, improve or even eliminate insomnia, amnesia symptoms and enhance memory.

Apple

Apple can not only improve memory, but also improve insomnia. It is called "memory fruit" and "wisdom fruit".

walnut

Walnut, also known as walnuts, has been regarded by doctors of all ages as a kind of food for health and longevity, kidney nourishing and anti-aging. It is often eaten, which is also very beneficial to human brain and nerves. What kind of fruit does neurasthenia eat? Walnut is rich in fat oil. Its main components are unsaturated fatty acids, vitamins A, B1, B2, C, e and phospholipids, as well as trace elements such as calcium, phosphorus, iron, zinc and magnesium.

Grape

Grapes contain a lot of vitamins, and the human body needs a variety of amino acids and a lot of fruit acids. For neurasthenia patients, grapes are the best choice.