What are the benefits of taking vitamin E? Who needs to take vitamin E
Four seas net: our human body needs a variety of vitamins to maintain every day, among which vitamin E is essential, so you know what are the benefits of taking vitamin E? Which people are suitable for taking more vitamin E? Let's have a look!
What advantage did vitamin E eat?
(1) it is a fresh and natural fashion in the beauty trend in recent years to maintain youth, maintain beauty, and achieve the purpose of skin care and anti-aging by supplementing appropriate vitamins.
(2) essential nutrients to keep healthy. Vitamin E is a fat soluble vitamin, also known as tocopherol, which is one of the most important antioxidants.
(3) protect the skin, make the skin elastic, vitamin E can stabilize the protein active structure of cell membrane, promote the normal development of muscle and keep the skin elastic, keep the skin and body active; vitamin E entering the skin cells can help the skin to resist the damage of free radicals, UV lines and pollutants directly, and prevent the skin from losing its elasticity due to some chronic or hidden injuries until it gets old Change.
Need crowd
1. People who drink chlorinated tap water must take more vitamin E;
2. People who eat a diet rich in polyunsaturated fat (vegetable oil, fish oil) must take more vitamin E;
3. People taking contraceptives, aspirin, alcohol and hormone should supplement vitamin E;
4. Patients with cardiovascular disease, Parkinson's disease, pregnant women and the elderly should be supplemented with vitamin E.
5. Women facing menopause should increase the intake of vitamin E. it is recommended to take compound tocopherol, 400-1200 IU per day.
6. The nervous system in children's development is very sensitive to vitamin E deficiency. If vitamin E supplement is not used in time when vitamin E is deficient, neurological symptoms can occur rapidly.
Matters needing attention
1. Vitamin E should be kept away from light.
2. Taking vitamin E pill can cure some women's bleeding or menorrhagia after placing contraceptive ring. Methods: take vitamin E100 mg orally the next day, 7 days as a course of treatment, generally 1 to 3 courses of treatment. It has been reported that vitamin E can treat immune infertility, anovulatory infertility and habitual abortion.
3. Taking vitamin E300 mg or more daily can reduce the immune function of the body, the function of T-lymphocyte, B-cell and monocyte phagocyte system in the body is low, so it is easy to cause various diseases.
5. Take more than 800 mg of vitamin e800 daily and use for 3 weeks continuously. There will be increased creatinine urine and serum creatine kinase activity, which can aggravate the condition of hypertension, angina pectoris, diabetes and other diseases.