What does dry skin eat good dry skin dark yellow care tips
4hw.org: in daily life, the skin of ordinary people is divided into dry skin, oily skin and mixed skin. Different skin types are suitable for different diets, so do you know what to eat for dry skin? What are the skills of dry skin diet? Let's have a look at it together!
What's good for dry skin to eat
It's good to eat green vegetables for dry skin: spinach, tarragon, cabbage, cucumber, etc.
Dark green leafy vegetables are rich in iron ions, fatty acids, vitamin A, B and vitamin E are also high, which can protect the skin's surface barrier and improve immunity. Plant ingredients and folic acid in green vegetables can also effectively moisturize the skin and lock in water.
Orange vegetables are good for dry skin, such as sweet potato, carrot, chili, pumpkin, etc.
Orange vegetables mostly contain cellulose and a large number of vitamins, which can improve the body's resistance and water locking ability, and promote new aging. In addition, there are also a lot of carotenes, which are antioxidants. They can resist the dryness of the skin and form a skin barrier against the damage of ultraviolet rays to the skin.
Good for dry skin
Chinese yam is smooth and sweet, with high content of starch and vitamin. It also has certain crude protein amino acid and glucose. Among them, the most important ingredient is Dioscorea soap, which is the key to the synthesis of female hormones. Therefore, dioscorea soap has the effect of Nourishing Yin, enhancing metabolism and nourishing skin.
Avocado is good for dry skin
Avocado has a lot of VC, VE and unsaturated fatty acids, so that the body can effectively lock water without tension.
Grape is good for dry skin
Mature grapes contain about 20% glucose, rich in vitamins and mineral ions, which are easy to be absorbed. Moreover, grape seeds contain a lot of proanthocyanidins, with the first antioxidant capacity, which can effectively prevent the evaporation of water in the body. So it's better to eat the grape seeds together.
Good for dry skin
It contains plant protein and anthocyanin, water-soluble dietary fiber and a large number of vitamins, which can alleviate the damage of skin care products containing heavy metals. Moreover, the content of phosphorus in pitaya fruit is high. Phosphorus can promote the formation of cell membrane and improve the metabolism of human body. It is a good helper for beauty and skin care.
Kiwifruit is good for dry skin
The content of vitamin C and vitamin E in kiwifruit is very high. It is a good product for beautifying muscles. It has high anti-oxidation ability and can prevent the formation of fine lines.
Pomegranate is good for dry skin
Most pomegranate fruits contain vitamin C and anthocyanin, but there are also special pomegranate polyphenols, which can detoxify and have certain antioxidant capacity. It can neutralize the free radicals in the body, and make the skin detoxify faster. Among them, linolenic acid, folic acid, etc. can quickly replenish the water, while anthocyanin can act on the eye skin and fade the fine lines.
How to care for dry skin dark yellow
Reduce tyrosine intake
Tyrosine is the basic substance of melanin. Melanin is formed by the transformation of tyrosine through the action of tyrosinase. If the intake of tyrosine is reduced, then the source of melanin formation is reduced, the skin will not become dark and lustrous, and the dark yellow of dry skin will be solved naturally.
Use of vitamin C and vitamin E
The formation process of melanin is mainly oxidation reaction, while vitamin C has the ability of anti-oxidation, which can reduce the formation of melanin. However, vitamin E can benefit the peroxidation of unsaturated fatty acids and some unstable compounds in human body. The fat nuclide of human body is the peroxide of unsaturated fatty acid. Vitamin E can resist the deposition of fat nuclide on the skin, so as to avoid the dullness of the skin. Let the dark yellow problem of dry skin go forever.
Sleep time guarantee
Avoid staying up late, give the liver, spleen and stomach full recovery time, pay attention to the health of the body organs, timely adjust the body skills, ensure the health of the body as well as a part of skin care, which can effectively fight against the dark yellow problem of dry skin.
Good skin care
Daily skin care includes moisturizing and cleansing. To clean, we should grasp the scale, thoroughly clean but not over clean, so we should choose a suitable way to understand our own skin. The water replenishing problem of dry skin is also the most critical part of dry skin dark yellow care.
The cause of dry skin dark yellow
Staying up late causes dry skin to turn dark yellow
In modern society, staying up late has become normal. Now, it is almost impossible for me to have a rest before 12 o'clock. But if you stay up late for a long time, you will not get enough sleep and rest for your liver and gall. Your skin is rough, dark and yellow, and your complexion is poor.
UV causes dry skin to turn dark yellow
If the light is too long and the UV is too strong, the collagen and fiber on the surface of the skin will be damaged, so the skin will become rough, and the melanin deposition will appear dark and yellow.
Dry skin dark yellow due to lack of water
The main reason for the dark yellow of dry skin is that the water in the cuticle of dry skin is insufficient, so it is difficult to maintain the moisture and luster of the skin. When the skin is dry, it will be dark yellow with the skin. When the dry skin is lack of water, it is easy to produce fine lines and aged cuticle, which will accumulate on the skin to make the skin look dark.
Dry skin dark yellow due to insufficient cleaning
The makeup removal is not complete, and the cuticle is not cleaned on time. The dry skin has poor self-regulation ability due to lack of water, so the dirt remains on the skin and oxidizes, and the skin color is dim.
Dry skin dark yellow due to poor body function
The circulation of liver, spleen and stomach is poor. The blood circulation will be affected if the liver is inflamed or the Qi and blood are blocked. The skin will be dim. If the digestion and absorption capacity is not good, the skin will easily turn yellow. There are also anemia, anemia affects skin color attention is two reasons, one is ischemia prone to malnutrition skin wax yellow, the other is anemia will cause dry skin, aggravating the dark skin.