Five benefits of black fungus for men's health
4hw.org: Nowadays, it's really a national health preservation. Even the post-90s are in health preservation, so health preservation certainly includes all aspects. We all know that Auricularia auricula has a very good effect on health, and men often eat Auricularia auricula, which has a very good help to delay aging and clean the garbage in the body. Today, I will introduce the benefits of Auricularia auricula to men's health.
Black fungus is also very good for male friends, especially for men who often work in front of computers! Black fungus can help discharge the dust and dirt in the body, and clean the garbage in the large intestine! So we usually eat more black fungus!
Auricularia auricula has a lot of effects, and its nutritional value is also very large. It is a good thing for men to eat Auricularia auricula regularly. Black fungus is good for men's health.
Five benefits of black fungus for men's health
I. effective removal of foreign matters
Auricularia auricula is rich in plant collagen, which has strong adsorption effect, and also has dissolution and oxidation effect on indigestible hair, chaff, wood residue, sand, metal scraps and other foreign matters.
II. Prevention and treatment of anemia
The content of iron in Auricularia auricula is extremely rich, more than 7 times that of pig liver. Therefore, eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia.
Prevention and treatment of coronary heart disease
Auricularia auricula contains vitamin K, which can reduce blood clot, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.
IV. anti aging effect
Auricularia auricula can reduce the content of oxygen free radicals, lipofuscin in liver, heart and brain tissue, lipid peroxide in plasma, cholesterol in plasma and the effect of reducing atherosclerotic lesions. It is suggested that Auricularia auricula may reduce the formation of lipofuscin, which is the product of lipid peroxidation, and maintain the normal metabolism of cells.
V. anti ulcer
Auricularia auricula polysaccharide can inhibit the formation of stress-induced gastric ulcer by 70 mg / kg / day for 2 days, and 165 mg / kg / day for 12 days, which can promote the healing of acetic acid-induced gastric ulcer without significant effect on gastric acid secretion and pepsin activity.
The five benefits of black fungus for men's health are anti ulcer, anti-aging, prevention and treatment of coronary heart disease, anemia, and elimination of foreign matters. It's not too late for men to know. Let the fungus join your male diet.