What are the four health effects of Auricularia auricula and Auricularia auricula
4hw.org: Auricularia auricula is very common in our daily diet. This kind of fungus is non-toxic, tastes good and nutritious. It is liked by the public. Moreover, Auricularia auricula has very good medicinal value. Regular consumption is good for our health. Let's take a look at the health effects of Auricularia auricula!
I. health preserving effect of Auricularia auricula
1. Medicinal value
It is mainly used for tonifying Qi, not hunger, light body and strong will, and for breaking Valley and treating hemorrhoids. It grows well on the ancient Sophora and mulberry trees, followed by the Zheshu trees. The rest of the tree on the ear, after eating, make people dynamic, hair old disease, ribs urgent, damage meridian back, boring.
As long as there are snakes and insects passing through the Auricularia, it is poisonous, especially the Auricularia on the maple. If it is eaten by mistake, it will make people laugh more than once.
If the color of the fungus is changed, it will be poisonous. If the fungus glows at night, it will also be poisonous. If it wants to rot and doesn't produce insects, it will be harmful to people after eating. If you eat fungus poisoning, you can mash the juice of wax gourd and rattan.
2. Antibacterial effect
Acanthin isolated from Auricularia auricula has antifungal effect.
3. Remove black spots
Take 30g black fungus and 20 red dates. Wash the Auricularia auricula, remove the core of jujube, add some water and cook for about half an hour. Once in the morning and once after dinner. Often take, can stop the face freckle bar, bodybuilding muscle, and used for the treatment of facial black spots, thin shape.
The black fungus in this recipe is recorded in the outline of Materia Medica that it can remove the black spots on its face. Auricularia auricula can moisten the skin, prevent the aging of the skin, promote qi, strengthen the spleen and moisten the skin, and help Auricularia auricula eliminate black spots.
4. Clearing stomach, cleaning intestines and preventing radiation
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances left in the human digestive system and discharge them out of the body, so as to clean the stomach, clean the intestines and prevent radiation.
II. Differences between black and white agaric
1. Auricularia auricula
Rich in vitamin D, it can prevent the loss of calcium, which is very beneficial to the growth and development; the phospholipid has the effect of brain and mind, which is suitable for the middle-aged and old people to eat. According to traditional Chinese medicine, Auricularia auricula has the functions of moistening lung, promoting body fluid, nourishing qi and blood, nourishing kidney and benefiting essence, and is suitable for people with weak respiratory system.
2. Auricularia auricula
Auricularia, also known as Auricularia auricula, wood fungus, and Auricularia glabra. It can also be cultivated artificially in the wild. The seed body is ear-shaped, leaf shaped or cup-shaped, thin and wavy on the edge, 3-10 cm wide and about 2 mm thick. It is fixed on the substrate with a short stalk or a narrow and fine attachment.
It is dark brown in color, soft in texture, delicious in taste, vegetable and meaty, and nutritious. It can affect the blood system, promote the immune function, affect the biosynthesis, nourish the blood and stay beautiful, making the skin ruddy and radiant.
The content of iron is the most in all kinds of vegetarians. It can nourish the blood and keep the face, and prevent iron deficiency anemia. In addition, the gum in Auricularia auricula has a strong adsorption capacity, which can reduce the damage of dust to the lung.
There is also a kind of nucleic acid substance in Auricularia auricula, which can reduce the cholesterol level in the blood and is beneficial to the patients with coronary heart disease and arteriosclerosis.
It can be seen that if black and white fungus can be used together, the nutrients will be complementary to each other. Mixing two ears is a very simple one. After the ears are foamed with warm water, they can be steamed together with ice sugar and water in a steamer to make the soup. It has the functions of Nourishing Yin, moistening lung, nourishing kidney and brain.
Through the introduction of Xiaobian above, do you know what are the effects and functions of Auricularia auricula? Do you know which four health preserving effects can be achieved by regular consumption of Auricularia auricula? You can properly eat Auricularia auricula in your normal diet, which can help you to keep healthy!