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How to protect the skin before women go to bed

How to protect the skin before women go to bed

4hw.org: for girls, there is nothing more important than beauty and skin care. To have a beautiful face, you can't do without daily care. In addition to skin care in the daytime, skin care before sleep is also very important. Do you know how to maintain skin before sleep? What are some common sense about skin care before sleep? Let's have a look!

Beauty and health care knowledge before sleep

Move before going to bed, show your body

Before going to bed, you can do some simple exercises in bed, relax your body, and it's good for your physical and mental health!

1. First lie on the bed, lift up your legs and massage from top to bottom. Keep your legs up and don't put them down, or lie down against the wall in an L-shaped way. This action can help you lose weight in your calves.

2. Then lie on your back with your legs suspended at 90 degrees in the air, 45 degrees in the air, and 30 degrees in the air. Stay at each angle for about 30 seconds to 1 minute, or the limit you can stick to. This action can shape the thigh muscles.

3. You can also lie on the bed with your legs in front of your chest, your chest against the root of your thighs, your hands stretched out and clamped beside your ears, and your elbows and palms on the bed. This action can help to eliminate constipation.

Five fingers into a comb, keep hair

The head concentrates several important acupoints on the human body, which can play a massage role through the stimulation in the process of combing.

1. First, comb through the hair with a comb, starting from the forehead, from top to bottom, with moderate strength.

2. Use your fingers to gently massage your scalp, comb your hair from the ear root, neck root and forehead root to the top of your head, and then rub your head together. So repeated more than 30 times, until the scalp numbness.

3. It can help dredge the blood of the brain and make the brain get enough oxygen. So as to improve memory, protect hair root, consolidate hair follicle and eliminate brain fatigue.

Soak feet in hot water, promote qi and blood

The foot is the farthest part from the human heart, and it is not easy to get oxygen and blood. However, foot is another concentrated area of human acupoints. If the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts. So, before going to bed with a warm bubble feet, to promote the body's blood circulation, accelerate metabolism is more beneficial.

In particular, Chinese herbal medicine can be added to the water of the feet, because there are many channels and acupoints on the feet, which can absorb the drug ingredients in the water well. If you want to reduce the cold pain of your waist and legs by soaking your feet, you can put angelica and Chuanxiong; if you want to reduce dizziness, you can put chrysanthemum and Prunella; if you want to get rid of dryness and beriberi, you can put wormwood, etc.

6 tips for skin care at night

Method 1. Supplement vitamin C to make you white in sleep

When the skin does not get enough sleep, it will lose too much nutrition. If you have the habit of taking beauty products every day, it is recommended to take vitamin C and oral collagen products before going to bed, which is not only better than the absorption effect in the daytime, but also conducive to the full repair of skin nutrition during sleep, and restore elastic luster.

Whitening little tips: if you don't have the habit of taking cosmetic products, you can also choose some external skin care products that contain vitamin C, such as vitamin C solution, vitamin C containing whitening mask, or products containing whitening ingredients that can not be seen. Night UV attenuation is a good opportunity for whitening. If you stick to it, you will find skin slowly becoming white and transparent.

Method two. Add a layer of fresh-keeping film on the mask, the effect is doubled.

Because "water shortage" is the biggest problem of skin at night. Bedding moisturizing mask can be a good solution. All kinds of paper mask and gel mask can bring moisturizing and moisturizing effect. Remember that it is a good paper mask to stick tightly to your face, keep your eyes and cut it right. We all find that autumn winter mask is especially fast drying. It seems that the essence evaporated is more than that absorbed by the face. At this time, you can cover a thin layer of the fresh-keeping film on the mask to prevent the mask from being dried quickly, and more importantly, to ensure that the nutrients are completely released into the skin.

Mask tips: After skin cleaning in the evening, if the skin is very tired, it is difficult to absorb the essence of the mask. Therefore, before applying the mask, you may use imported make-up water or specialized liquid, massage the skin, let the blood circulation accelerate, then apply the mask, so that nutrition will be absorbed better.

Method 3. Choose the late frost of plant ingredients, which is more easily absorbed

Plant essential oil is a natural molecule extracted from plants, which will be smaller than that of general plant oil. Its diffusion and penetration are faster, and it is also easy to be absorbed by the skin. High quality night cream contains plant essential oil. In addition to the formation of water locked layer on the skin surface, it can also quickly penetrate into the skin with the help of oil soluble ingredients to keep the skin moist inside and outside.

Use night cream tips: our cream is simple and effective. First, apply cream to the face five times (forehead, cheeks, nose and chin) evenly. The cream is wrapped in the palm of the hand for 5 seconds. Then the cream remaining on the palm of the palm is taken to the skin of the neck. The right neck and the right hand clap the left neck 10 with the left hand. It can also tighten the skin of the neck and prevent the wrinkles from loosing.

Method 4. Simplify the maintenance and let the skin sleep without any burden

Before going to bed, there is no need to use too much amount of skin care. There are many kinds of cream. The cream and cream are enough to protect the skin and protect the skin from breathing and self regulation. After you wash your face, use your hands or cotton wool to remove the essence, from the neck to the forehead, provide skin renewal power; wait 1 minutes, and then apply the suitable night cream for yourself. It will successfully deliver the active ingredients into the skin cells, arrange the cells regularly, and enhance the skin's repairing ability. Or you can use sleep mask, but also help skin repair at night, but avoid wearing too thick and over frequency, so as not to increase the burden on the skin.

In the evening, the essence is small tips: many people mistakenly believe that the essence of antiaging is very thick, and the concentration of ingredients is high, so it is difficult to absorb. In fact, most of the anti aging essence contains vitamin A, coenzyme Q10 and Ginkgo biloba extract. These are easy to absorb skin care ingredients, which will not cause burdens on the skin, but also suitable for young skin.

Methods five, eye massage to solve all kinds of periocular problems

If you have problems with dark circles, pouches and puffiness, don't skip the massage step before you go to bed. According to traditional Chinese medicine, the acupoints at the brow, the middle of brow and the tail of brow, including the acupoints of zanzhu, Chengwei and silky diabolo, have significant effects on eliminating puffiness and eye fatigue. And you do not need to write down the specific location of each acupoint. Just use the cream or eye cream before bedtime, and gently wipe your eyebrows 20 times from the brows to the eyebrows and temples by using the index finger and the middle finger and finger. It can quickly eliminate eye fatigue and eliminate dark circles, and can also prevent eye edema in the morning.

Tips for eye care in the evening: special attention should be paid to the waist massage for the eyes, because it is easy to scratch the skin around the eyes, so it is necessary to massage with eye cream, which can not only stimulate blood circulation, promote the absorption of eye cream, but also reduce the friction between hands and eyes.

Method 6. Evening is a good time to care for lips

Lips are also the focus of night care. After a day's speech, the lips will inevitably wear slightly. So when you care, you should first remove the dead skin from your lips. You can use special lip Exfoliating Gel on the lips and massage, or make a lip membrane to metabolize the lip keratin. These can effectively remove dead skin, rinse clean with water, apply thin lip balm, or natural VE film can go to sleep beauty sensation. On the second day, you will find lips become very moist and lip lines will also have. What's less!

Lip exfoliation tips: some people like to bite off the dead skin on their lips, or brush with a toothbrush when brushing their teeth. These actions are very dangerous, because they can easily hurt the skin of their lips, or even bleed. If you don't have a special product for exfoliating your lips or a lip mask, you can warm your lips with a hot towel first, and then gently circle them with some white sugar or fine salt, which can also gently metabolize the exfoliated lips.