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What's wrong with nail pits? What's the health secret of nail

What's wrong with nail pits? What's the health secret of nail

4hw.org: many people don't know whether the nails can actually tell whether the human body is healthy or not, and the crescent on the nails can also judge the health. Some netizens say that there are small pits on their nails, and they don't know what happened. Today, Xiaobian will tell you about the nails.

I. what's the matter with small pits on fingernails?

Many people have the symptoms of small pits on their fingernails, but many people don't know why, but for some people who love beauty, they are more concerned. So we need to understand why there is a hole in the nail and then improve it.

Concavity of nail, also known as reverse nail or spoon finger, has not been fully understood.

It may be related to the following factors:

1. Anoxia: anoxia can cause the decrease of arterial oxygen partial pressure of the body, resulting in anoxia of blood circulation in the peripheral tissue, resulting in dystrophic metabolism of the nail and the formation of nail depression.

2. Heavy physical labor: the size of labor intensity also has a certain impact on nail depression. Among people with small pits on fingernails, there are more heavy physical workers than light physical workers.

3. Nutritional status: nail depression can be caused by iron deficiency anemia and Reynolds disease, which results in limb ischemia. It shows that there is a certain relationship between nail and nutrition.

4. Long term contact with cold water: long term contact of fingers with cold water, vasospasm at the end and direct immersion of nails in cold water may also be the cause of nail depression.

5. Cold factors: the incidence of nail depression in long-term outdoor work is significantly higher than other types of work.

6. It is also suggested that anti a may be caused by the abnormal metabolism of cysteine.

II. How to calculate the normal crescent on the nail

1. Crescent on nail

The normal nails are ruddy, smooth and glossy. There will be small half moon at the root of the nails. It can reflect our health.

Especially for women, many female friends with insufficient Qi and blood have no or shallow crescent marks.

The crescent mark is one fifth below the nail, showing a white arc. This is the half moon mark, also known as the little sun.

Nail half moon mark is the boundary between yin and yang meridians, which represents the essence of human body, so it is also called health circle.

The development of semilunar scars is affected by nutrition, environment and physical quality. When the digestion and absorption function is good for a long time, semilunar scars will be blurred, reduced or even disappear.

2. Normal Crescent

1. Quantity: the number of half moon marks, 8-10 for hands.

2. Shape: the area of half moon mark is one fifth of the nail.

3. Color: half moon mark is better with milk white, the whiter the better, indicating stronger energy.

III. how to judge whether the body is healthy from the crescent

From the perspective of traditional Chinese medicine, if the crescent on one's fingernail has a large arc and a good luster, it means that one's Qi and blood are relatively abundant; if the crescent becomes smaller or disappears gradually, it means that one's Qi and blood are declining and one's physical condition is not as good as before.

Generally speaking, people with white crescent have sufficient Qi, and the blood circulation is relatively smooth; those with small or no white crescent have weak Qi, and the blood circulation may not be very good.

1. Few half moon marks: the less half moon marks, the worse energy and the colder physique, that is, weak immunity and cold hands and feet.

2. Three types of abnormal semilunar scars:

(1) cold base type - the less the half moon mark, the colder it is. No half moon mark is cold type.

Cold type indicates weak Yang Qi and vigorous Yin cold.

This kind of person's viscera function is low, Qi and blood movement is slow, easy to fatigue, lack of energy, poor absorption function, physical decline and so on.

(2) heat base type - all fingers with half moon mark are heat type.

In the hot type, the half moon mark is more than one fifth of the nail.

The increase of half moon mark indicates vigorous internal Yang, strong viscera function and good physical quality.

But this kind of person, viscera function is hyperactive, visible face is red, go up fire, fidgety, constipation, irritable wait.

(3) alternating cold and heat type: the half moon mark with unclear boundary and gradually approaching the color of nail body belongs to alternating cold and heat or imbalance of yin and Yang.

Initial stage: the edge of the half moon mark is not clear, like shining.

Metaphase: semilunar scars begin to shrink.

Later: the half moon mark gradually decreased and disappeared.

3. Semilunar scar area.

(1) if the area of semilunar scar is less than one-fifth of the nail, it means insufficient energy and poor gastrointestinal absorption.

Such as the sudden disappearance of half moon mark, often suffering from consumptive diseases, tumors, bleeding and so on.

(2) when the semilunar mark is more than one fifth, it is mostly hypertrophied myocardium, which is prone to cardiovascular, cerebrovascular, hypertension, stroke and other diseases.

4. Color of half moon mark:

(1) milk white - it means normal. This kind of people are strong in energy, good in physique and physical and mental health.

(2) gray indicates weak essence, which affects the function of digestion and absorption of spleen and stomach.

(3) pink - indistinguishable from the color of nail, indicating the decline of visceral function, which is easy to cause diabetes, nail and other diseases.

(4) Purple - it is easy to cause poor blood circulation, insufficient blood supply and oxygen supply, dizziness, etc.

(5) black - it is often seen in serious heart disease, tumor or drug and heavy metal poisoning caused by long-term medication.

IV. how to adjust the teeth with few crescent marks

To make Qi and blood more vigorous, the key is to strengthen the body.

We can eat some black food to make black food generally rich in trace elements and vitamins, such as the "black five" as we usually say, including black rice, black beans, black sesame, black dates and walnuts, which are the most typical representatives.

1. Black bean: it has the effect of warming the stomach, promoting eyesight and blood circulation, benefiting water and detoxifying.

Black beans are rich in high quality protein, riboflavin and melanin.

2. Black rice: it has the effect of invigorating the spleen, warming the liver, nourishing blood and Qi.

The content of vitamin B1 and iron is 7 times that of ordinary rice.

3. Jujube: it contains protein, sugar, organic acid, vitamin, phosphorus, calcium, iron and other nutrients.

In addition, there are plums, black chicken, black plum, laver, chestnut and so on, which are also very nutritious food.

In fact, if there is no half moon mark, we should not panic too much. After all, everyone has different physique. As long as we pay attention to our health, it's enough to keep a good mood and state.