4hw.org: it's a folk saying in our country that the winter solstice is nine every nine days, and the thirty-nine days is the coldest time of the year, so what do you eat in the thirty-nine days is good for your health? The thirty-nine days can keep you warm and keep you warm. What are the taboos of the thirty-nine days? Let's get to know with Xiaobian!
What would you like to eat in September 2018
millet
There are many advantages to eat millet for health preservation in winter. Millet is a kind of food with the effect of invigorating the spleen and appetizing the stomach, especially nourishing the spleen and stomach. Li Shizhen said in compendium of Materia Medica that "the treatment of regurgitant gastroenteric dysentery, tonic deficiency and damage, open stomach". Whether it is nausea, dysentery or deficiency, it is related to the poor function of spleen and stomach. All grains have the functions of nourishing essence and kidney qi, but among them, millet is the most effective.
soybean
Most legumes are rich in protein, and the protein content of Soybean (soybean) is as high as 40%. Compared with other plant proteins, the chloro acid of soybean protein is more complete and reasonable. Therefore, it is absolutely worthy of the name of "protein gold". A cup of soymilk in the morning is a good choice. But soybeans are cold. It's recommended to eat them with warm food in winter. There are many ways to eat soybeans, such as stew and stir fry.
Black rice
The reason why the color of black rice is different from other rice is that the outer cortex contains anthocyanin pigment, which has a strong anti-aging effect. The research shows that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice colors. Women often eat black rice for health preservation, which can benefit Qi and blood circulation, improve the symptoms of spleen and stomach weakness, waist and knee tenderness, etc., and also can regulate body and mind, nourish yin and kidney.
oats
Oats are rich in dietary fiber and plant protein, which have a good sense of fullness and help to control weight. Beta; glucan has the effect of reducing 'bad cholesterol'. In addition, oats are rich in a variety of minerals, which help the body resist cold. Oats can be used to make porridge, or they can be combined with rice to make oatmeal.
Black soya bean
Black beans, also known as black beans, are rich in protein, minerals and trace elements. According to traditional Chinese medicine, it is sweet, mild and nontoxic. It has the functions of clearing away heat, nourishing blood and liver, tonifying kidney and Yin, tonifying deficiency and black hair. Li Shizhen said: 'black beans have a lot of kidney functions, so they can cure water, relieve swelling, lower Qi, treat wind heat, activate blood and detoxify. 'in winter, black beans can nourish the intestines and blood, invigorate the kidney and prevent cold.
Recommended recipes for cold weather
Stewed chicken with monkey head and ginseng
Materials: Hericium erinaceus, astragalus, hen, dangshen, jujube
Method: wash the hen and cut into pieces, then put the hen and other prepared Chinese medicine into the pot to stew, until the hen meat is soft and rotten, then add seasoning to start the pot.
Efficacy: This recipe has a good effect of Invigorating Qi, spleen and stomach. It has a good therapeutic effect on various stomach diseases. At the same time, it can nourish the body and make the body stronger. Hens have the functions of protecting the spleen and stomach and nourishing the five organs; Hericium erinaceus can promote the digestion of the body, which has a good therapeutic effect on all kinds of dyspepsia and stomach; Astragalus has the effect of consolidating the blood; Dangshen and jujube have the effect of nourishing the blood. When taken together, these herbs can nourish your body in winter.
Papaya and grass carp soup
Materials: papaya, grass carp
Method: kill the fresh grass carp, peel the papaya and cut it into pieces for use; then put the prepared two ingredients together into the pot for stewing, and the fish soup will turn milk white and then start the pot.
Efficacy: This recipe can not only nourish the body, but also promote the digestion of food. It has a good effect on the treatment of accumulated food and flatulence. This is mainly because Papaya contains a lot of papain, which can promote digestion after entering our body, and has good therapeutic effect for various gastrointestinal diseases. Grass carp has a warm nature. Traditional Chinese medicine believes that it can warm the stomach well after taking it, which has a good therapeutic effect on accumulated food.
Pork tripe soup with white pepper
Ingredients: 15g white pepper, 1 pork tripe, proper salt, cooking wine, monosodium glutamate.
Practice:
1. Crush the white pepper. Wash pork tripe repeatedly with salt or meal (add salt, vinegar and scald with boiling water).
2. Put the crushed white pepper into the pork tripe, then tie the head and tail tightly with thread, add some water, boil for about two hours, and simmer slowly.
3. When the soup is thick and rotten, add some salt.
4. This quantity can be used for 2-3 people, and pork tripe can be sliced and mixed with crude oil and soy sauce for meals.
Efficacy: the pork tripe in white pepper pot has a strong smell, which can dispel cold and warm the stomach. At the same time, it can assist in the treatment of stomach cold, cold pain in the heart and abdomen, spit clear saliva, or deficiency cold stomach, twelve finger ulcer and other diseases.
What to eat in three or nine days
Can't eat raw and cold seafood
Seafood is cold, raw seafood protein is not easy to digest, eating too much easily leads to gastrointestinal digestion. When eating seafood, you should dip in ginger juice and other seasonings to neutralize the cold of seafood and keep your stomach warm.
Can't eat sweet and greasy
Some people are busy taking in a lot of high sugar, high fat, high protein foods as soon as they are cold. But eating too much meat will lead to anorexia, diarrhea and gastrointestinal dysfunction. Over eating sweets will affect human immunity. For example, chocolate, ice cream and other sweets have higher calories, which will increase the burden of stomach and intestines, and also increase the risk of caries and obesity.
Can't eat spicy and irritant food
In autumn, the weather is relatively dry and the stomach is full of fire. It's not suitable for people to eat spicy and stimulating food. Otherwise, it's just like 'adding fuel to the fire' to the fragile stomach. Pepper, pepper, pepper, ginger and other food are hot, easy to burn after eating, bring constipation, sore throat and other problems.
Can't eat fried barbecue
Fried barbecue food is generally high in salt and oil, which is difficult to be digested and absorbed by the gastrointestinal tract, increasing the burden on the gastrointestinal tract. Research shows that carcinogens such as benzopyrene and nitrosamine are produced in the process of frying and baking food. In addition, due to the dry weather and the lack of water in the body, these carcinogens are easy to accumulate in the gastrointestinal tract and affect the intestinal health.
Can't eat, don't overeat processed food
Winter diet should not be determined by taste, and should not eat what you want. The rationality of diet is very important, especially eating less processed food. Potato chips are the most fattening food, followed by potato products, sugary drinks, unprocessed meat and processed meat. The subjects who lost weight or kept stable for a long time ate less processed food. So don't eat too much processed food.
Can't eat without fried food
For the food that has been fried by high temperature and heat, we should keep away from it, especially for the elderly, which is one of the important problems that should be paid attention to in winter diet. Because the intake of starch, sugar, fat and cholesterol is too much, the digestion time is long, and it is easy to make the blood deposit in the digestive system for too long. Not only is not conducive to weight loss, beauty and moisture, but also is not conducive to health.