Can you drink yoghurt after running? Will yoghurt make you fat after running
4hw.org: running is the most common aerobic exercise in our life. Many people like running to lose weight. It can not only exercise physical fitness but also lose weight. Many people will supplement water when they finish running. Can they drink yogurt after running? Let's have a look!
Can you lose weight by drinking yogurt after running
It's not right to drink yoghurt to lose weight after running. At the same time, it's not suitable to drink yoghurt after exercise. Using yoghurt to lose weight can reduce weight at the right time It's not good to drink yogurt after exercise, because yogurt can promote intestinal peristalsis, but the body needs water most at this time. Because the body is in a state of water shortage after exercise, it needs to disintegrate thirst. Then the best water source for disintegrated body thirst is soda water, of course, boiled water is also very good.
The right way to lose weight with yogurt:
1, early morning
Get up every morning, first drink a cup of boiled water, then drink a cup of honey water. Then drink a yogurt (about 200ml), and then eat a piece of whole wheat bread / a bowl of oatmeal porridge. Try to buy low sugar yogurt or low-fat yogurt (fat content 1.0-1.5%).
2, noon
If you feel hungry in your stomach, first drink a bowl of soup, eat a few mouthfuls of rice or a few biscuits, then drink a portion of yogurt (about 200ml), and then eat 100g of iron containing food, such as chicken / fish / beef and mutton. Add a plate of vegetables, and remember to eat after the meal. Don't sit long.
3, afternoon
If you want to be thin, you must not overeat at at night. At this time, drink a glass of water or soup before meals to help digestion. Then eat some vegetables to supplement enough cellulose and vitamin C, which is helpful for consuming extra fat. It's best to drink a cup of yoghurt like at noon. It can supplement calcium and reduce fat, which has a great effect on weight loss.
Will yoghurt make you fat after running
Drinking yogurt after running won't make you fat, but from the point of view of physical health, drinking yogurt after exercise is not good, because yogurt can promote intestinal peristalsis, but the body needs water most at this time.
After exercise, the body is in a state of water shortage and needs to disintegrate thirst. Then the best water source for disintegrated body thirst is soda water. Boiled water is also very good. It is suggested to drink yogurt after meals, which is healthy and can reduce weight.