4hw.org: steaming is a way for many leisure and entertainment to keep healthy. No matter in spring, summer, autumn and winter, many people will choose steaming to relieve their fatigue and promote their metabolism. However, steaming is not suitable for everyone, let's see who is not suitable for steaming!
Who is suitable for steaming
1. Improve the living temperature of human body, prevent the aging in advance, lack of energy and sub-health population.
2. Rehabilitation after illness, postpartum rehabilitation, mental stress workers and physical consumption workers.
3. Beautify the skin and build up the body, lose weight, enrich the chest and strengthen the milk, improve the microcirculation of the face, and have antibacterial beauty.
4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and keep young.
Who can't sweat
1. The elderly should not sweat
Because old people are weak, if they sweat a lot, they will have electrolyte disorder, which can be life-threatening in serious cases.
2. People with Yin deficiency and damp heat constitution
People with deficiency constitution are not suitable for sweating, because this kind of human body is weak in nature, and sweating will make the body more deficiency. Because sweat is a form of human Yin fluid, excessive consumption of yin deficiency will lead to yin deficiency and blood deficiency, which will also have a negative impact on the heart.
3. Menstrual women
Women in menstrual period can not sweat, sweat can increase the circulation of blood in the body, it is easy to cause massive bleeding to women who sweat.
4. Asthma patients
Asthmatic patients had better not sweat, this is because the oxygen in the sweat room is thin, which has a serious impact on the breathing of asthmatic patients.
5. People with hypertension and diabetes
People with high blood pressure and diabetes can't sweat and steam. The temperature in the sweat and steam room is too high, which is easy to raise blood pressure and blood sugar concentration.
In addition, pregnant women, hyperthyroidism patients, cardio cerebral patients, severe heart disease, pacemakers in the heart, tuberculosis patients, acute disease, advanced cancer, high fever and fever patients, malignant tumor patients, infectious skin diseases and other people who can not withstand high temperature should not sweat.
Precautions when experiencing steaming
① don't go in and out of the steam room frequently during the experience to fully enjoy the effect of sweat steaming
② don't rub the dirt on your body, just wipe it with a towel to prevent the sweat glands from discharging normally
③ replenish water properly to prevent collapse during the experience, but remember not to drink water for sweating
④ it's better to experience for one hour, exercise properly in the early stage, and pay attention to physical relaxation
⑤ defecate in time during the experience, do not tolerate defecation
⑥ don't be stiff when the whole body reaction occurs, you can leave to the rest room to relax for a moment, and enter after the symptoms disappear