What soup does a woman drink during her menstruation? What soup does a woman drink during her physiological period replenish blood
4hw.org: when a girl comes to her aunt, her body is extremely sensitive and fragile. She needs to be more careful in her diet. What kind of soup is the best for a woman to drink after menstruation? Let's recommend some essential tonic Soup for her blood tonic!
What to drink after menstruation
Sweet water soup with red dates and osmanthus
Ingredients: 60g jujube, 30g longan, 800g water, one egg
Method: use red dates and longan meat to boil sugar water. When the dates are rotten and longan is soft, beat an egg in, and continue to cook the eggs with a small fire. If you like to eat sugar heart eggs, you need to serve them earlier.
Efficacy: red date Guiyuan decoction can not only Nourish Qi and heart, but also invigorate spleen and blood. It can make your face ruddy and have the effect of beauty.
Hawthorn Guizhi brown sugar soup
Ingredients: 15g Hawthorn meat, 5g cassia twig, 30g brown sugar.
Method: put Hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of clear water, fry to 1 bowl with gentle fire, add brown sugar, mix well, and boil.
Efficacy: it has the effect of warming meridians, dredging blood vessels, eliminating stasis and relieving pain. It is suitable for women with cold dysmenorrhea and colorless complexion.
What soup is the best for menstruation
Brown sugar ginger soup
Materials: brown sugar 50g, ginger 20g, jujube 15g.
Method: decoct brown sugar and dried dates for 20 minutes, add ginger slices, and cook for another 5 minutes.
Longan jujube and red bean soup
Materials: 30g dry longan, 50g jujube, 150g red bean, 1500g clear water.
Practice:
1. Rinse red beans with clear water and soak for 2 hours for standby; remove the shell of osmanthus and reserve the meat for standby.
2. Put the soaked red beans and dates into the pot, add water, and heat to boil.
3. Add osmanthus and bring to boil again. Transfer to heat for 60 minutes.
Tip: when the soup is a little cold, you can mix half a spoon of honey and drink it together. The taste will be more sweet.
Stewed egg with Angelica sinensis
Materials: 1 angelica, 2-3 eggs, 8 jujubes, 5g Lycium, longan (optional) brown sugar (optional).
Practice:
1. Soak Angelica one night in advance, clean it and cut into small pieces. The eggs are cooked thoroughly in water, and the shells are removed.
2. Remove the shell of longan; clean the red dates and wolfberry.
3. Add 2 bowls of water to stew all materials, and stew for 3 hours after boiling.