What foods should you avoid if your blood sugar is high? Do not touch these foods if your blood sugar is high!
Four seas network: hyperglycemia is a very common disease in the society now, because in recent years, people's daily life is disordered and their diet is irregular. It is easy to cause hyperglycemia, so we should pay more attention to the hyperglycemia diet. Let's see what can't be eaten by hyperglycemia!
What can't I eat with high blood sugar
1. wine
People with high blood sugar should pay attention not to drink alcohol, otherwise it may increase blood sugar and threaten our health. It is often said that alcohol is not good for blood sugar control, so some people with high blood sugar, with a lucky mind, feel that drinking beer with low concentration of alcohol should not be a big problem, but the fact is not so. Maltose content in beer is very high, as a monosaccharide, it is more serious for patients with hyperglycemia.
2. preserves
Candied fruit contains a lot of sugar. People with high blood sugar must pay attention to avoid it. Candied fruit is sour and sweet. People of all ages like it. However, patients with high blood sugar are absolutely not allowed to eat candied fruit. Preserves are salted with sugar. The sugar content is very high, and it also contains other harmful substances. People with high blood sugar, especially female patients, must stay away from preserves and similar jam.
3. persimmon
There is a lot of sucrose in persimmon. If you have high blood sugar, you need to pay attention not to eat persimmon. Persimmon is rich in sucrose, glucose and fructose. The sugar content is high, which belongs to monosaccharide and disaccharide. It is not suitable for patients with high blood sugar to eat. You need to take good care of ice cream. The biggest temptation in summer is ice cream. What's terrible about ice cream is its high sugar content.
4. jujube
Although jujube has a good health care effect, it is not suitable for the patients with hyperglycemia, because the sugar content is very high. Although jujube has the effect of Invigorating Qi and replenishing blood, jujube contains a lot of sugar. According to the statistics of nutrition experts, the sugar content of fresh jujube is about 35, while the sugar content of dried jujube is as high as 60%, which is absolutely unacceptable for diabetes.
5. popcorn
Popcorn is a kind of leisure food when they are bored, but people with high blood sugar should pay attention to eating less, because popcorn has a high sugar content, whether it's chatting among friends or watching movies, watching TV, popcorn is an essential food, but popcorn is not suitable for diabetics, because popcorn belongs to starch food, and fried These two points are the taboos of diabetes diet.
6. glutinous rice
The sugar content of glutinous rice is much higher than that of normal rice, which is not conducive to the consumption of patients with hyperglycemia. Rice will be hydrolyzed into a large amount of glucose in the body, while glutinous rice has a higher sugar content than rice. Due to the abnormal metabolism of sugar in diabetes, glutinous rice is one of the foods that diabetes patients are not suitable to eat.
7. ice cream
In summer, eating some ice cream has a good effect on reducing summer heat, but patients with hyperglycemia must pay attention to avoid eating ice cream,. Ice cream doesn't have a lot of calories, but it has a lot of sugar. People with high blood sugar should avoid it.
8. honey
If the patients with hyperglycemia eat honey, it will directly lead to the rise of blood sugar and affect the health of the body. Honey is mainly composed of glucose and fructose. Such monosaccharide can be directly received by the human body, so the blood sugar rises rapidly, but it is fatal for the patients with diabetes. Therefore, the patients with diabetes should not eat honey. However, people with high blood sugar can eat a proper amount of royal jelly, which is not only more nutritious, but also contains insulin like substances, which is beneficial to people with high blood sugar.
9. pepper
Hyperglycemia patients also need to pay attention not to eat some spicy and irritant food, which will affect the recovery of the disease. Diabetics should properly avoid spicy food, which is easy to hurt Yin and help fire. According to traditional Chinese medicine, most diabetics' constitution belongs to yin deficiency and internal heat.
10. sugar cane
Sugarcane is very sweet, and the sugar content is also very high, so patients with high blood sugar had better eat less, high blood sugar can not eat sugarcane. The sweetness of sugarcane makes many people have endless aftertaste. Although it can quench thirst, it mainly contains glucose, fructose and sucrose, which are harmful to the body of diabetes, so please consider it carefully.
Generally, people with high blood sugar will go into a misunderstanding when they eat. Sometimes sugar free doesn't mean sugar free, so we need to pay more attention when we eat. We hope that all people with high blood sugar can eat correctly and stay away from the trouble of high blood sugar!