How to cook dumplings without breaking the skin
4hw.com.cn: it's a careful job to cook yuanxiao. Delicate dumplings always stick to each other to break the skin and the stuffing. Add water more time, use non stick pot and trouble, then how to cook dumplings without breaking the skin and save trouble?
Tips for cooking dumplings without breaking the skin
If we change the equipment for cooking dumplings, we can save fire and worry. This tool is the electric rice cooker.
Boil the right amount of water in an electric rice cooker, then put the dumplings into the pot and boil the water again.
Note that after the second boiling, do not immediately take out the pot, pull out the power, turn off the pot cover, and then stuffy for 4 minutes, this time out of the pot, Lantern Festival to ensure that all round cooked.
Other foods with stuffing, such as dumplings and wonton, can be cooked with this trick, and the effect is just as good.
Taboo of eating Tangyuan
It has long been recorded in compendium of Materia Medica that glutinous rice is sticky and difficult to melt. "Ben Cao Feng Yuan" also said that if glutinous rice is made into sticky cakes, it is difficult to transport the nature, so patients should not eat it. Glutinous rice flour is used as food material in the outer skin of Tangyuan, which has high viscosity and is not easy to digest. For those with poor gastrointestinal function, the elderly and children, special attention should be paid when eating dumplings to avoid indigestion or swallowing obstruction; there are many kinds of dumpling fillings, among which the oil content is high, which will affect the condition of patients with chronic diseases; in addition, sweet fillings often increase the blood sugar of patients with diabetes; peanut, sesame, bean paste fillings, etc. will aggravate the condition of patients with kidney disease, so special attention should be paid Don't pay attention; for overweight or patients with hyperlipidemia, hypertension, diabetes, it is not appropriate to excessive intake of Tangyuan containing a lot of fat and sugar; for patients with gout, high fat food will affect the excretion of uric acid and increase the possibility of recurrence of gout.
Tangyuan is not suitable for breakfast
Why is Tangyuan not suitable for breakfast? The main raw material of Tangyuan is refined white glutinous rice flour, which has high viscosity and is very difficult to digest. In addition, a large amount of fat in the dumpling stuffing increases the burden on the gastrointestinal tract. When people get up early, their gastrointestinal function is the weakest. At this time, eating so many indigestible things at once will definitely lead to body discomfort and affect digestion.
In addition, from the point of view of nutrition, it is unreasonable to use Tangyuan as breakfast. Because the content of Tangyuan is the most carbohydrate and fat, and protein, minerals, dietary fiber is very little. This kind of breakfast can't meet people's nutritional needs in the morning. Experts point out that the best time to eat Tangyuan is at noon, when the gastrointestinal function of the human body is the strongest, and there is enough time to digest the excessive heat in Tangyuan.