Now it's the late autumn season. It's getting colder and colder day by day. It's going to be winter soon. In addition, the air is dry and the temperature drops suddenly. It's very easy to catch a cold. So how to prevent a cold? Is there a good way to prevent it? Don't worry. Let's take a look at the trick Xiao Bian gave you.
How to prevent cold in winter
1. Zinc supplement
Zinc can improve immunity and reduce the chance of catching a cold. In fact, zinc supplementation can also relieve the symptoms of a cold. Eating more food containing zinc can prevent colds, increase body function and reduce the occurrence of cold symptoms.
In winter, when the air is dry, it is easy to catch a cold. Using humidifier indoors can increase the air humidity and reduce the occurrence of cold.
3. Eat more ginger
Ginger has the effect of cold, whether you have a cold or not, eat more ginger in winter, can warm up, not easy to catch a cold.