What harm does anaemia do to women? What are the taboos of anaemia diet
4hw.org: many girls will be anaemic if they don't pay attention to their constitution and physiology. Girls account for the majority of the anaemic population. What should anaemic girls pay attention to at ordinary times. What harm does anaemia have? What taboo does anaemia crowd have on diet? Let's have a look together below!
What harm does woman anaemia have?
1. Pale or yellow face, pale lips, eye conjunctiva and nail bed, dry hair, weak spirit, easy to get tired.
2. Hepatosplenomegaly, tachycardia, cardiac enlargement, and heart failure in severe cases.
3. Digestive function is decreased, appetite is poor, absorption is poor, diarrhea is frequent.
4. Lack of concentration, and wheezing and asthenia will occur in a little activity.
5. In the later stage of anemia, edema of head, face and lower limbs may appear.
What are the taboos of women's anaemia diet
1. No coffee
Because the polyphenols in coffee and iron will form a salt that is difficult to decompose, inhibiting the absorption of iron. It is not suitable for anemia patients. If you want a drink, you'd better change your coffee to orange juice.
Indeed, coffee does not last long. The most important thing is not to overdo. If you overdo it, you will not be anaemic. The key is quantity.
2. Try not to drink tea
The inhibition of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract by tannin and iron in tea. This material can not be absorbed by intestinal mucosal epithelial cells, which hinders the absorption of iron, while iron deficiency in human body will reduce the synthesis of hemoglobin, and aggravate anemia symptoms.
Some friends have to drink tea if they don't like it. Then, we must control the amount of tea we drink.
3. Limit fat
Eating too much fat can inhibit the hematopoietic function of the human body. At the same time, too much fat has an impact on the digestion and absorption of anemia patients. Therefore, the daily intake of fat should not exceed 70g, generally around 50g, preferably edible vegetable oil.
4. Eat less garlic
Garlic contains more volatile substances, too much consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5. Drink less milk
The content of iron in milk is very low, but the content of calcium and phosphorus is high. The iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron compounds, which makes the iron content in the body more insufficient.
6. Less alkaline food
Alkaline environment is not conducive to iron absorption, and the lack of gastric acid will also affect the free and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline food, such as steamed bread, buckwheat flour, etc.
In addition, anemia patients often have digestive disorders at the same time, and try to eat less food that is not easy to digest. Such food includes peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various kinds of meat that is not cooked.