How about washing your face at night
4hw.org: face washing is the most important thing in daily life. If you don't wash your face in the morning, you can't go out to meet people. Face washing is the foreword of all skin care cleaning, so how to wash your face is right? Xiaobian will tell you about face washing today.
In life, there are many people who are very busy at work and don't bother to wash their faces when they go home at night. In fact, this is quite incorrect. If they don't wash their faces at night, the dirty things on their faces can't be removed. How about washing their faces at night? What are the benefits of washing their faces at night? Let's have a look together with Xiaobian!
What's the advantage of washing your face at night
1. It is not only the need to pay attention to health, but also the need to prevent diseases and reduce pollution hazards. Washing face before going to bed is good for body-building and blood circulation of face. At the same time, because people are affected by environment, there are more and more pollutants in air, water and soil. Of course, this kind of pollution can also be reflected in people's faces.
So, before we go to bed, we should clean our face anyway. It has something to do with our health.
2. Medical research has confirmed that harmful substances such as arsenic, mercury and lead belong to fat soluble pollutants. These harmful substances can be dissolved and absorbed as long as they enter the fat, which will have a great negative impact on the human body. According to this situation, people must wash their faces before going to bed to prevent all kinds of pollutants from continuing to damage the face skin. If you don't wash your face, these pollutants can penetrate into your body through the oil secreted by your face, which will have a bad effect on people's appearance.
How about washing your face with hot water in the evening? Especially for office workers, the tired people will face at least eight hours of computers every day, which face the computers, and go back to work with the computers. The radiation of computer radiation to human body is conceivable.
If you don't wash your face at night, you will get pimples. It's our face skin that gets worse. So we must wash our face when we sleep.
The right way to clean your skin is to clean your skin without damaging your skin. How to do it? Choosing the right water temperature is the key to maintain your skin. Would you like to wash your face with hot water at night? Too cold or too hot water is not good for your skin's nourishment.
At night, the water temperature for face washing should be controlled at about 34 ℃. As long as it is slightly higher than the skin temperature and lower than the body temperature, try it by hand. It's warm and doesn't feel hot. Often such water temperature is conducive to clean the skin and relieve fatigue, and will not cause harm to the skin.
How to wash your face
In fact, there are skills and methods to wash our face. Finding the right way can make our face skin better and better!
1. It's better to wash your face with soft water, the rain is more ideal, and the hard water can soften. The way is to boil the water for an hour and then clear it. Another way is to add 1 & "12316; 1.5 teaspoon soda or borax to 1 liter of water.
2. Do not wash your face with extremely cold or hot water. Cold water tends to dry and peel the skin. Long term use of hot water may cause excessive dilation of blood vessels, relaxation and atrophy of skin, which is worse than use of cold water. -
3. Dry skin is very sensitive to external influence. Therefore, the same room temperature should be used to wash the face with soft water. Use soap once a week. After washing, apply some lubricating oil. After 30 minutes, wipe off the excess grease with a towel.
4. If the skin is dry and atrophic, herbal soup is the best way to wash the face.
5. It is made of chamomile, perilla leaf, dry forged tree flower, Vitex, etc. One of them can be selected, or multiple and equal mixing formulas can be used. Soak in two cups of hot water, then simmer for 5 minutes, then cool and filter. Use this herbal water to wash your face. The skin is soft, delicate and elastic.
III. It's better for the skin not to wash in the morning
Truth 1: the skin has automatic repair function
The idea of lazy people is that their skin is not exposed to dirty air after getting up, so they don't need to wash their faces. The expert's understanding is that we have finished a complete set of maintenance before going to bed, and the skin will be repaired when sleeping. Your skin has spent the whole night building the natural protective barrier of the skin, so why do we wash it out?
Truth 2: save time and moisturize with half the effort
It's better to apply make-up lotion directly in the morning, especially for dry skin. It's because your daily cream will absorb the best water when the skin is still hydrated, and you don't need to damage the skin's protective layer to replenish the nutrition.
Truth 3: it can make the skin replenish water automatically
Once upon a time, a doctor of Dermatology said, "the secret of keeping your face still is not to wash your face.". 'because the most precious and best skin care oil in the world is the oil secreted by human skin itself. Many people use skin care products to wash off their own oil, and then desperately wipe all kinds of artificial oil on their faces. If you can't pass the psychological level, you can wash your face with water, because your skin will be thirsty!
Truth 4: not washing your face can make your skin insensitive
An extreme treatment for sensitive skin: do not wash your face for 14 days. In fact, the understanding of "14 days without facial washing" is not in "14 days" or "no facial washing", but in "restoring the skin's self-healing ability". In fact, no matter what type of sensitivity, it is caused by the problem of the epidermis which resists external stimulation. For 14 days or so, wash off the dirt on your face only with warm water every day. Make sure that you use live spring water or a good toner for good skin. Do it two times, then use safe emulsion or cream to soothe dry skin.
Truth 5: there is some truth, but it is not suitable for oily skin
The above four benefits are not related to pimples. Experts suggest you wash your face well. After a night's metabolism, the skin will secrete sweat, grease and other substances, while the mites, dust and other unclean things on the sheets and pillowcases may also be contaminated on the face. Therefore, cleaning steps in the morning are essential. Otherwise, it is easy to block pores and produce blackheads and pimples.
What is the best way to wash your face
1. Selection of water temperature
We must choose warm water. Basically, the temperature is maintained at about 40 degrees. Such a moderate water temperature can not only keep the skin of our face harmless, but also play a role in whitening the skin. If possible, we can add a little green tea into the water.
2. The way to wash your face should be particular
Wet the face with water at about 30 ℃ first, then add water to the cleanser and rub it into blisters, and then smear it on the T position. At the same time, massage the forehead from the inside to the outside, making the toxin at the top of the face flow down from both sides. At the same time, massage the nose up and down to get through the lymph nodes.
3. Wipe your face with a towel soaked in warm water
After washing the face with clear water, wring the towel soaked in warm water slightly, fold it up and hold it with both hands, gently cover the whole face, heat it up, let the blood flow and promote metabolism.
4. Massage skin
Wash your face with warm water first, then tap it with cold water for 30 seconds, then tap it with warm water, and then tap it with cold water. The face washing method of alternating hot and cold can promote blood circulation, not only can thin your face, but also can detoxify and make your skin more elastic. There are 5 detailed steps to use face washing time to massage the face easily, making the face smaller and smaller.
The skin of the face must be well protected, which is related to our image, especially the beautiful girls. How about washing the face at night? What are the advantages of washing the face at night? You must know something about the introduction of the above-mentioned small knitting. I hope that the introduction of the small knitting can help you to have good skin!