4hw.org: in autumn and winter, when grapefruit comes to market, grapefruit is a treasure. Don't think that grapefruit meat is delicious and nutritious. Grapefruit peel has many functions. Let's see what functions it has!
Grapefruit skin + fish head prevent thrombus and avoid stroke
Medicated food is the cream of Chinese diet and medicine. It is also the best choice for our common people to prevent and cure diseases. In many medicinal foods, there is a famous medicinal food in Guangdong.
Stewed fish head soup with pomelo peel is recommended.
When it comes to grapefruit peel, many people just throw it away, let alone eat it. But it's this inconspicuous thing to eat at this time of winter. Grapefruit peel also contains antioxidant flavonoids, which have a significant effect on reducing the risk of cardiovascular and cerebrovascular diseases.
According to traditional Chinese medicine, pomelo peel is sweet in taste and slightly cold in nature, which has the functions of regulating qi and eliminating food, moistening intestines and defecating.
According to modern nutrition, pomelo peel contains naringin, which can reduce blood viscosity, reduce thrombosis and help prevent stroke.
With the shape of fish head, ginger and garlic warm grapefruit skin cold, and fishy smell, especially suitable for the high incidence of cerebrovascular accidents in winter health food.
Stewed fish head with grapefruit skin
[materials] one grapefruit peel, one big fish head, soy sauce, ginger, garlic, onion, and a proper amount of white wine.
[preparation] peel the grapefruit skin, cut it into pieces and let it out of the water, repeatedly grab the water for standby, wash the fish head, cut it into two parts, fry it in oil and ginger garlic, then add the grapefruit skin to the pot, and add some water (to be soaked in all ingredients), soy sauce and a small amount of white wine to stew for 40 minutes, so that the grapefruit skin can fully absorb the taste of the fish head.
No special taboo
The fish head of this dish is fragrant with grapefruit. The grapefruit skin also absorbs the fresh taste of the fish head. The mouth is addicted and the body is warm. It can also block the most headache cerebrovascular disease out of the door!
Grapefruit peel + water dissolves phlegm, relieves pneumonia, spreads hands to treat frostbite
Pomelo peel dissolves phlegm and stops coughing
One grapefruit peel, one pot of water.
[preparation] first, peel off the blue and yellow skin of the grapefruit peel, leaving the white inner layer of 'cotton wool'.
Boil the pomelo peel with boiling water for 10 minutes, then take it up, soak it in clear water for a period of time, squeeze out the water, then soak it in clear water, until the green and astringent taste in the pomelo peel is removed, cut it into pieces for consumption. It can warm the stomach, dissipate phlegm and moisten the throat.
[prescription] the outer peel of grapefruit is common Chinese medicine orange red, containing volatile substances such as limonene and paene. this
This kind of material can make respiratory secretions become variable and thin, which is beneficial to the discharge of sputum and has a good effect of eliminating phlegm and relieving cough. It is a good product for the treatment of chronic cough and asthma and deficiency cold phlegm and asthma in the elderly.
Grapefruit skin for chilblain
[material] one grapefruit peel, one pot of water, proper amount of dried pepper.
[method] boil the dried grapefruit peel with water. When it is very thick, heat the water to apply to the frozen wound, but do not damage the peel. Pay attention to the temperature of the hot compress. At the beginning, the towel temperature should not be too hot, and the hot air can be shaken before the hot compress.
[note] this method needs patience and long-term persistence (even if it's good, it's better to persist until the end of this winter), which can promote the recovery of frostbite and effectively prevent or reduce the recidivism in the next year.
If there is no broken skin on the frostbite, add some dried chillies. It is better to use the pot and towel separately. The boiled water does not need to be replaced, but it must be boiled every time. When adding new water, the boiling time must be prolonged.