Can women stay up late during menstruation? What are the hazards of staying up late during menstruation
4hw.org: for many girls, staying up late for online shopping, chatting and brushing their friends' circle is a common thing. Even some girls come to my aunt and still fight at the front line of staying up late. I don't know that this is very harmful to our health. Let's take a look at the dangers of staying up late during menstruation?
Can menstruation stay up late
It's best not to stay up late during menstruation.
Women in the physiological period, the body will be very weak, should pay attention to rest, reduce fatigue, so, menstrual period is best not to stay up late.
At the same time, menstruation should also pay attention to keep warm, avoid cold, cold, raw and cold stimulation, prevent cold evil invasion; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physique; try to control violent mood fluctuation, avoid strong spiritual stimulation, and keep a happy mood; at ordinary times, it is necessary to prevent overwork, and sexual life is absolutely prohibited during menstruation. During menstruation, we should pay attention to diet, and avoid raw, cold and cold products before and during menstruation, so as to avoid the aggravation of dysmenorrhea due to cold coagulation and blood stasis; for those with large amount of menstruation, it is not suitable to eat spicy, fragrant and dry products, so as to avoid blood pressure caused by heat and even more bleeding.
What's the harm of staying up late during menstruation
1. The resistance to staying up late during menstruation decreases faster
Women who stay up late in menstruation are more likely to feel tired, depressed, and their body resistance declines faster, while those who have weak resistance are also likely to suffer from respiratory diseases such as colds and gastrointestinal diseases.
2. Staying up late during menstrual period is more harmful to skin
Generally speaking, people's skin is in the best maintenance state from 10:00 to 2:00 at night. Staying up late during menstruation is more likely to lead to female endocrine disorders, which will also affect the normal circulation of the nervous system. Endocrine disorders will aggravate problems such as dull skin, acne, chloasma, etc.; nervous system disorders will easily lead to dry skin, poor elasticity, loss of luster, etc.
3. Staying up late during menstruation may cause irregular menstruation
During menstruation, women's endometrium will fall off and bleed. Staying up late for a long time is easy to affect the smoothness of menstrual blood, resulting in irregular menstruation. The common phenomenon is that the amount of menstrual bleeding increases or decreases, which may also lead to prolonged menstruation.
4. Staying up late during menstruation is easy to cause cancer
Often stay up late, the biological clock is always disordered and adjusted, which is especially harmful to women's health. Women who stay up late for a long time suffer from sleep disorder, which affects normal cell division, resulting in cell mutation and even cancer cells. Women who often stay up late are almost 70 times more likely to suffer from breast cancer than those who do not stay up late.
Remedy after staying up late in menstruation
1. Drink a cup of medlar tea after getting up in the morning, which has the effect of invigorating the body.
2, before going to bed or after getting up, use five to 10 minutes to apply the face (can use moisturizing mask) to supplement the water deficient skin.
3. When washing face after getting up, use cold and heat alternately to stimulate blood circulation of face.
4. Massage the face for five minutes before applying the maintenance products.
5. Do a simple soft exercise, exercise your muscles and bones, and let your spirit flourish.
6. Be sure to have enough breakfast, but not cold food.