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How to deal with the cold hands and feet of girls in winter

What reason is girl often hand foot ice cold how to recuperate?

4hw.org: the weather is getting colder day by day. Many girls suffer from the cold. In fact, many girls are suffering from cold hands and feet. In fact, the cold hands and feet of many girls are not just because they wear less clothes, but also because they may be the appearance of some disease. Girls should pay attention to it at this time. Then let's see what causes the cold hands and feet, and how to regulate the cold hands and feet of girls.

The harm of women's cold hands and feet

Cold hands and feet will lead to less menstruation, irregular menstruation, and even infertility. Women in menstruation, pregnancy and childbirth and other special physiological periods, due to physical deficiency, more likely to cause cold hands and feet. If it is not prevented in time, it will lead to mental illness and physical chills. Long term cold hands and feet may also cause frostbite in winter.

The reason why women's hands and feet are cold

1, anemia

Insufficient circulating blood volume or low heme and red blood cells can cause cold hands and feet.

2. Vascular disorders

Cold hands and feet have a lot to do with blood vessels in the heart. Once the function of cardiovascular system is obstructed, the ability of blood vessel contraction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, and will affect the blood circulation, resulting in cold hands and feet.

3. Deficiency cold constitution

Girls with thin body and deficiency cold constitution are most likely to have cold hands and feet. Because of the poor peripheral blood circulation of this type of people, it is easy to disorder the mechanism of temperature regulation. Cold hands and feet are caused by the poor regulation of autonomic nerve function and the thinning of blood vessels. Moreover, the toes, knees, shoulders and fingers belong to the joint area with more movement, because the fat and blood vessels are relatively less, and the heat is easy to dissipate.

4. Too low blood sugar

Food is a very important source of heat for the body. If you lose weight excessively, starve your head, and make your blood sugar too low, you will have cold hands and feet.

5. Hypotension

When the blood pressure is low, the blood circulation will be poor. When the body is tired and weak, the blood pressure is easy to reduce, and the hands and feet will be cold.

6. Excessive pressure

Because the pressure of work tension or time pressure, will make hands and feet cold and shivering, as long as after this period of tension, will slowly recover the warmth. The people who are over sensitive, over worried and uneasy are the high incidence of HFD.

7. Clothes are not warm

If the hands and feet are cold, it means that there is a problem in the average allocation of body temperature. If you have worn several more clothes, but the hands and feet are still warm, you should pay attention to it, because many of the cold spots of the warm sensory nerve receptors on the body surface are too slow to feel cold. Cold weather or long stay in the air-conditioning room will reduce blood flow, slow down blood flow and make hands and feet cold.

8. Menstruation and birth

Women are the majority of people who have the symptoms of cold hands and feet. This is the hormone changes through the impact of the nervous system leads to subcutaneous vasoconstriction and blood flow reduction, resulting in chills. Women in menstruation, pregnancy and childbirth and other special physiological periods, due to physical deficiency, more likely to cause cold hands and feet. If not prevented in time, it will lead to mental illness and physical chills.

9. Disease factors

Plant nerve function disorder, kidney deficiency will cause cold hands and feet. As the basic metabolic rate of hypothyroidism patients decreased, the body heat production significantly decreased, and the hands and feet will be cold. The heart is weak, unable to supply blood to the end of the body, and cold hands and feet.

The cold conditioning of women's hands and feet

1. Exercise and shake hands frequently

It is suggested that female friends get up early to do sports, and healthy walking is the best choice. With the speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the movement of Qi and blood, and your whole body will be warm.

After 40 minutes of work, it's better to stand up and walk, step, and move your fingers and toes from time to time during work to help blood circulation.

Eat more foods containing Niacin

Nicotinic acid is very helpful to stabilize nervous system and circulatory system, improve nervous tension, tension diarrhea, dermatitis, expand peripheral blood vessels, and improve cold hands and feet.

Niacin is rich in animal liver, egg, milk, brown rice, whole wheat products, sesame, mushroom, peanut, mung bean and coffee.

Vitamin B1, B2 and B6 can help the synthesis of niacin. In order to promote the vasodilation of the peripheral blood vessels, 30-60mg vitamin B group can be supplemented every day.

Eat more nuts and carrots

Daily food supplement can warm the body, such as walnut, sesame and pine nuts of nuts, leek, carrot, cabbage and spinach of vegetables, etc;

Fruit apricots, peaches, papayas and so on are the best choice of food, which should be chosen by people with cold hands and feet. In particular, people with cold hands and feet should avoid eating raw and cold food all year round.

Eat more warm food

Such as tea, ginger duck, longan tea, black sesame, sweet dumpling and so on. Eating in winter not only warms the body, but also helps the body. Hands and feet will not be cold any more.

There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica, Danshen, Beiqi, antler, dodder, Morinda, Yugui, etc. no matter it's tea making, boiling, and vegetables, just eat more!

Don't be too hungry

Don't overeat, over weight loss, let the body store some right amount of fat, can help maintain body temperature. If you know in advance that you can't eat on time due to your busy work today, you can prepare some biscuits, bread or ginseng tea to supplement your calories.

6 keep warm

Don't wear less warm clothes because you love beauty or are afraid of being laughed by others. All kinds of warm keeping measures, such as coat, cap, gloves, scarf, mask, socks, etc., should be worn completely in cold weather.

Before taking off the added coat, make sure that the weather is already hot. Do not take off the cold clothing immediately because you are upset, nervous, hot or feel hot after the activity.

7 essential oil bath

When you have time, you can take more baths, and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils into the water, which can promote blood circulation and warm your body.

When bathing, hot and cold water can be used to wash hands and feet alternately, and the scale between cold and hot blood vessels can achieve the purpose of unblocking blood vessels. Before sleeping with hot water bubble hands and feet, can also promote peripheral blood circulation, help sleep.

8 take traditional Chinese Medicine

For example, Shiquan Dabu decoction, Bazhen decoction, Sijunzi Decoction, Siwu Decoction, Fuzi Lizhong decoction, Guizhi Decoction, Gegen decoction, Danggui Sini Decoction, etc. these traditional Chinese medicines are usually more suitable for people with deficiency cold constitution. If you are not sure, you can ask a TCM doctor to issue a prescription.

9 cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, green onion, curry and other spices can promote blood circulation. When using the normal diet, eat with it, such as fried noodles, fried rice noodles, and add some chili sauce.