What's the advantage of eating goose egg
Four seas net: goose egg big, yellow much, although protein content is not as good as egg, but fat content is higher than other eggs, calorific value is very high, very suitable for the elderly and weak people. What's the advantage of eating goose eggs? Today Xiaobian will give you a list of the advantages of goose eggs. Come and have a look.
I. advantages of eating goose eggs:
1. Goose egg has a substance called lecithin, which can help digestion and is rich in protein, many times higher than duck egg.
2. The goose egg is sweet and mild in taste, which has the function of nourishing the middle and Qi. It contains protein, fat, lecithin, vitamin, calcium, iron, magnesium and other ingredients. It has certain nutritional value and is often fried. Therefore, we can eat more in the daily diet in the cold solar term to benefit the body and prevent the invasion of cold climate to the human body.
3. There are many kinds of proteins in the goose egg, the most important and the most important are the egg white protein in the protein and the yolk phosphorus protein. The protein is rich in all kinds of amino acids necessary for the human body. It is a complete protein and easy for the human body to digest and absorb.
4. There are also rich vitamins in the goose egg. There are rich vitamins A, D, e, riboflavin and thiamine in the yolk. Riboflavin and niacin are the majority of the vitamins in the protein. These vitamins are also necessary for the human body.
5. Most of the fat in the goose egg is concentrated in the yolk, which contains more phospholipids, about half of which are lecithin, which play an important role in the development of human brain and nervous tissue.
II. Applicable population of goose egg:
Edible per capita
1. It is an ideal nutritional food for the elderly, children, people with physical deficiency and anemia;
2. Not suitable for patients with visceral injury.
III. edible effect of goose egg:
The goose egg is sweet and warm, which can nourish the body and Qi; therefore, it can be eaten more in the daily diet in the cold solar term to nourish the body and prevent the invasion of cold climate on the human body.
Poor memory: one goose egg, put it into a bowl and add some sugar to mix it well, steam it in the morning and take it empty for 5 days. It has the function of clearing brain and improving intelligence. It has special effect on enhancing memory. Avoid kelp, spicy flowers, animal blood, wine and mung bean.
IV. taboo of eating goose eggs:
1. Do not use goose egg + honey
Produce toxins.
2. Goose egg + egg
Eating the same hurts vitality.