Can you lose weight by eating passion fruit
4hw.org: many girls like to eat passion fruit, which is rich in vitamin C and can be made into drinks. It's sweet and sour, but you may not know that passion fruit is also a very good weight-loss fruit. How to eat it? Take a look at the following methods.
It is understood that regular consumption of passion fruit can help lose weight, because eating passion fruit will increase the sense of fullness in the stomach, thus reducing the intake of remaining calories. Passion fruit can also absorb organic molecules such as cholesterol and bile, so it can effectively inhibit the absorption of fat by the human body. Therefore, long-term consumption of passion fruit is conducive to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body.
How to eat passion fruit to lose weight
1. Cut it with a knife and scrape off the meat and seeds.
2. Mix it with sugar or honey, then eat it directly, and bite its seed, which is very crisp.
How to eat baixiangguo to lose weight 2: baixiangguo honey tea
1. Cut the passion fruit with a knife.
2. Use a spoon to scoop out the passion fruit seeds and juice and put them into the cup.
3. Add a little honey into the cup, add warm boiled water and stir evenly, and sprinkle with mint leaves.
Note: do not use boiled water, otherwise honey will lose its nutrition.
How to eat passion fruit to lose weight
1. Wash the lemon and extract the juice for use.
2. Peel and remove the seeds of the orange and the white film, leaving only G flesh for standby; cut the passion fruit and take out the flesh for standby.
3. Put all the processed pulp into the acid resistant pot, add the lemon juice and boil over medium heat.
4. Turn to a small fire and add maltose to continue cooking. When cooking, you must use a wooden ladle to stir constantly.
5. After the maltose is completely dissolved, add the fine sugar and continue to mix until the sauce is thick.
How to eat baixiangguo to lose weight
1. Cut the passion fruit only after it is washed and dried. Do not touch water in the process, or it will get moldy.
2. A bottle of 30 degree rice wine and a jin of Bailiang fruit pulp.
3. A glass bottle, washed and dried (no moisture).
4. One layer of passion fruit, one layer of sugar and one layer of sugar.
5. Fill the glass bottle with 9 minutes (leave 10% of the fermentation space).
6. Use 2-3 layers of plastic bags to close the bottle mouth and then seal the lid.
7. The cool place must be ventilated for 1-2 months.
The best way to lose weight is to eat a few fruits a day:
Although passion fruit is good and has many functions, it can't be eaten without limit. Experts suggest that it is harmless to eat three medium-sized passion fruit a day. Passion fruit has the functions of antiphlogistic and analgesic, promoting blood circulation, reducing blood fat and blood pressure, nourishing yin and kidney, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, and enhancing immunity during pregnancy.