The human body loses 500ml of water during the night's sleep, and warm boiled water can not only supplement water, but also help to raise body temperature. Every time the body temperature rises 1 degree, the basic metabolism of the human body will also increase by 10%.
2. Drink vegetable juice at least three times a week
Drinking vegetables or fruit juice at least three times a week reduces the risk of Alzheimer's by 75%.
3. Sun for 15 minutes every day
Proper amount of solar energy helps the human body to produce vitamin D, and research shows that vitamin D has anti-cancer effect.
4. Sweating properly
The amount of exercise during exercise should be suitable for sweating, which can help the body excrete toxins.
5. Walk for 30 minutes every day
The people with the highest mortality rate are those who hardly walk at ordinary times. Walking for 30 minutes every day can promote blood circulation and contribute to health and longevity.
6. Eat early for dinner, and don't eat after eight or nine in the evening
Eat early for dinner, and don't eat anything after eight or nine o'clock in the evening. Because body fat is most likely to accumulate at 2:00 in the middle of the night.
What can you eat to live a long life
1, fresh jujube
The content of vitamin C in the flesh of every 100 grams of fresh jujube can be as high as 200-500 mg. A handful of fresh jujube can meet the demand of vitamin C for one day.
Vitamin C is a kind of natural detoxification food highly praised by foreign health circles. It plays an obvious role in strengthening the immune system and resisting infectious viruses such as cold. Vitamin C also helps the body absorb iron.
2. Auricularia auricula
Auricularia auricula contains a very high content of iron, and without iron in our body, we have no fresh blood. Because iron is an important component of hemoglobin, if iron deficiency, it will lead to general weakness, restlessness and forgetfulness, pale complexion, dizziness and palpitation.
In addition, iron is still an unknown nutritional agent for the stomach. Once lacking, it will lead to the accumulation and reproduction of harmful bacteria in the stomach. It is not only easy to catch gastroenteritis, but also the risk of stomach cancer.
3, cheese
40 g cheese = 200 ml yogurt = 250 ml milk, the calcium content in a small cheese is the same as that in a large glass of milk! Calcium is the most abundant mineral in the body, 99% of which is in the bones and teeth, to build the body's strong hardware.
Calcium can also help the body to speed up the consumption of fat, while promoting metabolism and excreting toxins.
4. Garlic
In the era without antibiotics, garlic plays an important role in saving lives. In the past, salt and garlic were necessary for marching. Salt was used to supplement minerals. Garlic was used to kill bacteria and prevent diseases. Recently, garlic has also been found to lower cholesterol.
But raw garlic is hot and irritant, so people with gastritis, sore throat, hemorrhoids, red eyes and acne should not eat garlic raw.
5. Sunflower seeds
Sunflower seed is the best source of vitamin supplement. Sunflower seed contains a high content of vitamin E, which is the guarantee of young and healthy heart. It can prevent blood from thickening and coagulation, and promote good blood circulation.
In addition, the body will form a variety of harmful free radicals in the process of metabolism, while vitamin E can directly devour harmful radicals, eliminate its corrosive effect on human cells, and make your skin smooth and white!
6. Buckwheat
Buckwheat contains strong antioxidants, which can reduce blood lipid, enhance the elasticity of blood vessels and prevent blood clotting. It is a good heart care food. In addition, its effect of lowering blood pressure and helping sleep is also very good. Buckwheat is also a good large intestine cleaner. Its fiber content is 6 times that of ordinary white rice, so it is called "clean intestine grass".
7. Pine nuts
Pearl like pine nuts are widely used in traditional royal meals, and have always been regarded as nourishing and strengthening effects. Pine nut rich in oil ingredients, not only can help defecate, but also can moisturize the skin. At the same time, pine nut is a high-quality oil source, containing polyunsaturated fatty acids, which can alleviate inflammatory reaction.