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What are the characteristics of heavy snow solar terms

4hw.org: Blizzard is the second to last festival of 24 solar terms. The arrival of Blizzard also means that the weather will get colder and colder, and the amount of snowfall will gradually increase. Blizzard usually occurs on December 7 or 8, so do you know what the weather characteristics of Blizzard solar terms are? What's good to eat for health after Blizzard? Let's have a look!

What are the solar terms of heavy snow

1. The temperature in North China and the Yellow River Basin drops below 0 ℃

During the blizzard season, except in South China and South Yunnan, there is no winter area to use carbylamine. Most parts of our country have reached the winter season. The temperature in Northwest and Northeast China has dropped below minus 10 degrees Celsius. The temperature in North China and the Yellow River Basin has also stabilized below zero degrees. At this time, there will be snow in the Yellow River Basin. In addition, there will be snow in the Yellow River Basin It's snowing heavily in the north.

2. Dry and occasionally snowy in the South

After the blizzard season comes, there is still obvious dryness and lush vegetation in the south, especially in Guangzhou and the Pearl River Delta. Compared with the north, the climate is very large. In the south, the climate is milder in winter, and there will be less rain and snow. The average temperature is about two to four degrees above zero, and the rainfall accounts for about five percent of the whole year, And it's only occasionally that there's snow.

3. Warm in foggy afternoon in South China

In the climate of South China, the fog is relatively more. Generally, December is the time when the fog days are the most, and it often appears in the morning when there is no cloud or little cloud at night. The fog days generally disappear before noon, and the sun in the afternoon will be particularly warm after dissipation.

What are the characteristics of the solar terms of heavy snow? I have made a detailed introduction for you in the above. I hope it can help you. Although the solar terms of heavy snow are welcomed, they have different characteristics in different regions, so people's living customs are different in different regions. When you supplement, you need to choose the right one for yourself.

What's good for a heavy snow festival

1. sweet potato

Because sweet potato can supply a large number of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potato often can prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

2. mutton

What's good for Xiaoxue health? Mutton is the most nourishing. In winter, it is mainly to raise 'Yin' and 'Tibet'. Kidney mainly stores essence and liver mainly stores blood. In this season, it's very important to regulate liver and kidney, so it's better to eat mutton like isothermal tonic food. Often eat mutton in winter, not only can increase the heat of human body, resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the digestion of the spleen and stomach, and play an anti-aging role.

3. white radish.

There is a folk saying that "eat radish in winter and ginger in summer". Radish was called vegetable radish in ancient times, also known as "native ginseng". Chinese medicine believes that taking white radish in winter can strengthen the spleen, nourish the stomach, replenish qi and essence, prevent diseases and be beneficial to health. In winter, people pay great attention to healthy diet, but lack of exercise, the body will accumulate too much heat, and white radish can help digestion, cough and phlegm.

4. black rice

The reason why the color of black rice is different from that of other rice is that its outer cortex contains anti-aging anthocyanin pigments. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, the pigment is also rich in flavonoids, which is 5 times as much as that of white rice. It is very helpful to prevent arteriosclerosis. Long term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, waist and leg soreness.

5. black sesame seeds

Enter the light snow solar term, the human skin is easy to dry, and sesame has the characteristics of moisturizing the skin. Traditional Chinese medicine has a high understanding of the medicinal use of sesame. It is called a strong medicine, which has the functions of nourishing blood, moistening intestines, promoting body fluid, promoting milk, nourishing hair, etc. it is suitable for the symptoms of weakness, early white hair, anemia and yellow, lack of body fluid, dry stool, dizziness and tinnitus.

6. spinach

Spinach is sweet in taste, cool in nature, good for five internal organs, detoxification, moistening dryness and smoothing intestines, nourishing blood and hemostasis, clearing away heat and annoyance, promoting body fluid and thirst, nourishing liver and eyesight. In addition, spinach is rich in vitamin E. Vitamin E is a kind of antioxidant, which can prevent the oxidation process in the body and help the longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. In addition, light snow solar term eat spinach, to resist winter depression is good.

7. Chinese Cabbage

The content of dietary fiber, vitamin A and vitamin C in Chinese cabbage is high, which is very helpful to the intestinal health, vision development and immunity improvement of human body. In addition, it has the effect of clearing the lung and relieving cough.

8. yam

Yam can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of the skin, and improve the physical fitness. Light snow season diet is not Festival, partial eating raw cold easily lead to gastrointestinal discomfort, eat some yams also help.

9. beef

Beef is rich in protein, amino acid composition is more close to human needs than pork, which can improve the disease resistance. It is especially suitable for growth, development, post operation and post conditioning care for blood loss and tissue repair. Eating beef in cold winter can warm your stomach, which is a good tonic for cold winter.