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What to eat in the blizzard season? Six tonics for the blizzard season

What to eat in the blizzard season? Six tonics for the blizzard season

4hw.org: it's about to usher in the second to last festival of 2017. The snow also indicates that the weather will become colder. However, it's a good time for toning. Do you know what to eat? Here are some health recipes recommended for you!

Regimen recipe of heavy snow solar terms

1. Guihua wolfberry porridge

Materials: 10 grams of wolfberry and osmanthus, 100 grams of rice, 15 grams of white sugar.

Method: first, wash osmanthus and rice; then remove the fruit handle and impurities from wolfberry and wash them. Finally, put osmanthus, wolfberry and rice together in the pot, add proper amount of water, boil them in high heat, and then cook them in low heat for 35 minutes. Add white sugar when you want to eat. It tastes more delicious!

Efficacy: sweet osmanthus has the effect of dispersing cold and breaking knot, resolving phlegm and relieving cough. When cooking porridge, put osmanthus, not only can make the aroma of porridge overflowing, but also can alleviate the drying in winter. Wolfberry fruit has the functions of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough.

2. Stewed elbows with Polygonatum

Materials: 10g of polygonatum, 750g of pig elbow, 10g of Dangshen, 20g of Huai yam, 5 jujube, proper amount of ginger, cooking wine, monosodium glutamate and salt.

Method: remove the hair and wash the pork elbow, chop it into pieces, put it into a casserole together with Huangjing, dangshen, huaishanyao, jujube and ginger, add some water, boil it on the big fire, simmer it on the small fire until it is cooked, mix in cooking wine, monosodium glutamate and refined salt.

Efficacy: it has the effect of nourishing the spleen, stomach and lung.

3. Diced chicken with medlar, walnut and sesame

Ingredients: 90g wolfberry, 150g walnut, 50g black sesame, 600g tender chicken.

Method: Fry peeled walnuts thoroughly with warm oil, add Lycium barbarum, and drain oil from the pot. Heat the pot and pour in the vegetable oil. When the oil is five years old, put in the diced chicken, stir fry it, and then put in the walnuts and wolfberry.

Efficacy: it has the effects of nourishing the liver and kidney, strengthening the spleen and stomach.

4. Huaishan pork ribs soup

Materials: Huaishan, Euryale 50-100g each, spareribs 200g.

Methods: wash and cut Huaishan into pieces, wash Euryale ferox, wash and cut ribs into small pieces for use; add 500ml of water into the soup pot, put Huaishan ferox, and pork ribs into the pot and boil them in the fire, then adjust to the fire pot for 2 hours, and add salt to taste.

Efficacy: invigorate the spleen and replenish qi. This soup is more peaceful, suitable for the general population, especially for the people with deficiency of Qi and spleen, loose stools and yellow complexion.

5. Chinese yam, Chinese wolfberry and chicken soup

Materials: 30g of yam, 15g of wolfberry, half of hen (about 500g), 3 pieces of ginger, proper amount of refined salt.

Method: wash and cut the hen into pieces, put it into a casserole together with Huai yam, wolfberry and ginger, add some water, boil it in high heat first, then boil it in low heat for 1.5-2 hours, and mix in the refined salt.

Efficacy: it has the effects of Nourishing Yin, strengthening spleen, benefiting kidney and tonifying deficiency.

6. Steamed cod

Ingredients: a piece of COD (500g) is frozen in the refrigerator, washed and drained for standby; a piece of shallot is washed and sliced, and a piece of ginger is sliced; two teaspoons of olive oil or other plain oil, one and a half teaspoons of Wanzi brand soy sauce, one tablespoon of boiled water, one and a half teaspoon of sugar, and one and a half teaspoons of white pepper.

Method: put the COD slices on the plate, put the small half of the water in the large steamer, put it on the stove and turn on the fire. After the water is rolling, steam the COD in the steamer for 6 minutes, put out the fire and simmer for 2 minutes and take out the steamed cod slices. When you treat, you can change the fish slices to a clean plate. In a small non stick pot, heat on the stove over medium heat, add 2 teaspoons olive oil, stir fry shredded ginger and put it on the steamed fish. Put in the remaining 3 ingredients in turn and mix them into juice. Spread the shredded onion on the steamed fish fillet and pour the sauce on it while it is hot.

Efficacy: cod has thick meat, few bones and delicious taste. It is called "liquid gold". It is rich in vitamin A and vitamin D. cod has a very good protective effect on the cardiovascular and cerebrovascular system. Among them, steamed cod is light and refreshing, simple and easy to do, and has the effect of promoting blood circulation and relieving pain.