In order not to be late, office workers will go to work without breakfast. What's the harm of not eating breakfast? Breakfast is the energy source of brain activity. There are many bad habits in life. Look at some of them~
1. Wake up and get out of bed immediately
Many people wake up in the morning with their eyes open at the moment when they are woken up by the mobile alarm clock, and then get out of bed quickly to brush their teeth and wash their faces. This is easy to happen! For patients with high blood pressure, coronary heart disease, arteriosclerosis, and vascular stenosis, sudden rise may cause hypertension, stroke and other diseases due to the decrease of blood pressure and slow heartbeat at night; for patients with lumbar disease, sudden change of body position will sprain the back; for the elderly with osteoporosis, sudden change of body position is prone to fracture.
The right way to get up in the morning is: do not get up busy after waking up, lie down for 5 minutes, take 10 deep breaths at the same time, then sit up slowly, stretch for 3-5 times, drink a cup of warm boiled water after getting out of bed, and do morning exercises or other activities after the body returns to normal state.
2. Often do not eat breakfast
In order not to be late, office workers will go to work without breakfast. Then at the weekend, I would lie in bed and be lazy to eat. I would also choose to ignore breakfast and endure hunger until lunch. What's the harm of not eating breakfast? Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, you will feel tired and tired, your brain can't concentrate, and your reaction will be slow, and even hypoglycemic shock will affect your normal work. In addition, if the stomach is hungry for a long time, bile secretion will be reduced, cholesterol will not change, and gallstones will occur for a long time. However, excessive gastric acid secretion is likely to cause gastritis, gastric ulcer and other gastric diseases. If you don't eat breakfast for a long time, it may cause imbalance of gastrocolonic reflex, constipation, malnutrition, anemia, decreased resistance and increased obesity rate. In a word, there are many problems in not eating breakfast. Breakfast is very important. We must eat it well!
3. Take a nap with your arms on your back
Restricted by the lunch break time and nap environment, rong'er often does the "table crouching clan" and takes the morning rest. But I feel more tired every time I wake up. In fact, there are many hazards in using hands instead of pillows. First of all, after eating, lie on your arms and sleep. The digestive function of your stomach is easily affected, resulting in flatulence of your stomach. Secondly, sleeping on your stomach will compress the eyeball, which will damage your eyesight for a long time and increase the incidence of glaucoma. It is more harmful to people who have myopia. Moreover, lying down time will affect normal blood circulation and nerve conduction, aggravate cerebral ischemia, and eventually lead to dizziness, tinnitus, leg numbness and other symptoms. In addition, if you don't pay attention to keeping warm, you may catch cold.
The right way to take a nap is to have a rest after eating. It's better to lie down and cover with a thin blanket to avoid catching cold. It's better to take a half-hour nap. If you have to sleep on your stomach, put a pillow on your back. Don't press your eyes. After you wake up, you can properly look at the distance to relieve your eyes.
4. Lie down and play with your mobile phone after turning off the light
Since the popularity of smart phones, sleeping late has become a habit. Many people like to lie down and brush microblogs, read information, and even play with the lights off. See here you should know, that's you! Lying and playing with mobile phones is very harmful to cervical vertebrae, eyes, etc.! Whether lying on the left or the right, pillows will form pressure on the eyes. This leads to a lack of blood supply. As time goes on, the eyes will have a sense of expansion. The short-term images will overlap. This is not good for eyedrops! Therefore, for our eyes, we really should not! Moreover, when we lie and play with mobile phones, the body will bend unnaturally and the neck will incline forward more and more. After a long time, it will be in a state of chronic hyperemia, and over time it is easy to compress the vertebral artery and induce cervical spondylosis, resulting in chronic strain.
The most important thing is that mobile phone radiation is so hot, playing for a long time will lead to the decline of immunity, fatigue, nausea and other adverse reactions. Long term lying and playing with mobile phones will not only cause mental decline, but also cause skin deterioration. So, when it's time, put down your cell phone and go to sleep!
5. Take a bath immediately after sweating
Many people are sweaty after sports and exercises. They all want to take a bath to relieve the dryness and heat. But it's not good for your health. Sweat from exercise increases the amount of heat our bodies produce. In order to strengthen the heat dissipation and accelerate the blood circulation, the skin pores will be opened in large quantities. If you take a cold bath immediately at this time, the blood vessels will contract immediately, which will not only cause difficulty in heat dissipation, but also increase the resistance of blood circulation, which is not conducive to the discharge of metabolic waste, and sudden cooling will lead to colds, etc. Hot water bath can also increase the blood flow in the skin, which is not conducive to the blood supply of the heart, brain and other organs. It is easy to lead to the lack of blood supply of the heart and brain. When the water temperature is high, it is easy to collapse.
Correct bath time: take a rest for about 30 minutes, do some relaxation activities, wait for the sweat to dry, and then take a bath. The water temperature is too hot and too cold. It's better to take a warm bath at first, and then adjust it slowly according to the needs of the body.